Vitamins and minerals

Vitamins and minerals play an important role in sports nutrition, as they are essential for optimal physical performance and recovery.

Vitamins
Vitamins are essential nutrients that the body needs for numerous functions, including energy metabolism, muscle contraction, immune function and recovery after exercise. Athletes often have an increased need for certain vitamins, especially the B vitamins (B1, B2, B6, B12), vitamin C and vitamin D. A balanced diet rich in fruits, vegetables, whole grains and lean protein can usually meet the need for vitamins. However, in some cases, targeted supplementation may be appropriate, especially in cases of proven deficiency or specific needs.

Minerals
Minerals such as calcium, magnesium, iron and zinc are also critical for athletic performance. They are involved in muscle contraction, energy metabolism, muscle oxygenation and recovery after exercise. Athletes who engage in intense training or sweat heavily may have an increased need for minerals. A balanced diet with a variety of foods such as dairy products, legumes, whole grains, meat and vegetables can help meet mineral needs. However, in some cases, supplementation may be appropriate, especially in cases of proven deficiency or specific needs.

It is important to note that supplements, including vitamins and minerals, are not a substitute for a balanced diet. A varied and balanced diet should always be the main source of vitamins and minerals. Before taking supplements, it is advisable to consult a physician, nutritionist or healthcare professional to discuss individual needs and any risks.

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Sponser Daily Greens 90 Capsules Vitamins & Minerals - 1
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Sponser Daily Greens 90 capsules
Sponser DAILY GREENS contain 22 high-quality vegetable and fruit extracts as well as valuable vitamins and minerals to support health and physical performance. Based on 22 vegetable and fruit extracts and 13 vitamins, zinc, selenium and lutein to support physiological, cognitive and visual performance factors. Favours concentration, alertness and reduces tiredness and fatigue.
CHF 29.00
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Sponser Glucosamine Chondroitin 180 tablets Vitamins and minerals - 1
Sponser Glucosamine Chondroitin 180 tablets
Each joint is coated with a layer of cartilage and an actual lubricating fluid. This fluid, produced by the joint capsules, enables the smooth and thus painless sliding of the joint bones and nourishes the cartilage. Chondroitin and glucosamine are important substances for building and maintaining tissue structures of the musculoskeletal system.
CHF 34.00
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Sponser Liquid Energy Plus 40 x 35g sachet Vitamins & Minerals - 1
Sponser Liquid Energy Plus 40 x 35g sachet
Liquid Energy Plus is a highly concentrated energy gel and contains both fast and very slowly available carbohydrate sources, sodium and caffeine. Liquid Energy Plus (with caffeine) is highly concentrated energy in liquid form with a neutral flavour. Isomaltulose and barley fibres containing beta-glucan delay the influx of sugar into the blood and make Liquid Energy Plus a new type of carbohydrate gel.
CHF 80.00
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Sponser Liquid Energy Salty 40 x 35g Sachet Vitamins & Minerals - 1
Sponser Liquid Energy Salty 40 x 35g sachet
Liquid Energy Long is a highly concentrated energy gel and contains both rapidly and very slowly available carbohydrate sources. Isomaltulose and barley fibres containing beta-glucan delay the influx of sugar into the blood and make Liquid Energy Salty a new type of carbohydrate gel. Liquid Energy Salty is suitable as an additional energy supplement for long distances, where sweet supplements are often no longer used consistently towards the end for reasons of satiety. The salty yet neutral flavour experience can also be taken as a pleasant alternative to conventional gels during sport in general. Liquid Energy Salty is a 100% natural energy concentrate without preservatives.
CHF 80.00
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