Diet

A diet generally refers to a specific diet or eating plan that aims to control or change body weight, achieve certain health goals or fulfil certain nutritional needs. There are a variety of diets that can differ in their approaches, recommended foods and calorie intake.

Weight loss: Many people use diets to lose weight. This can be achieved through a reduction in calorie intake, a change in macronutrient composition (e.g. increased protein intake) or a combination of both.

Health promotion: A diet can aim to promote overall health by emphasising a balanced diet with plenty of fruit, vegetables, whole grains, lean protein and healthy fats.

Disease management: Certain diets can be used to treat or control specific health conditions, such as a gluten-free diet for people with coeliac disease or a low-carb diet for people with diabetes.

It is important to note that a healthy and balanced diet is usually more effective in the long term than short-term diets. A sustainable diet that is tailored to individual needs, preferences and goals is crucial for long-term success and well-being.