Vegan sports nutrition refers to a diet in which only plant-based foods are consumed to meet nutritional needs during training and sports activity. Vegan athletes avoid animal products such as meat, fish, eggs, dairy products and honey. Instead, their diet is based on fruits, vegetables, whole grains, legumes, nuts, seeds and plant-based proteins.

Plant sources of protein: Plant-based proteins are crucial for muscle building and post-workout recovery. Vegan athletes can get protein from sources such as soy, legumes (beans, lentils, peas), grains (such as quinoa and oats), nuts and seeds, and plant-based protein supplements such as pea protein, rice protein, or hemp protein.

Carbohydrates: Carbohydrates are an important source of energy for athletes. Vegan athletes can get their carbohydrates from fruits, vegetables, whole grain products (such as oats, brown rice, whole grain pasta), potatoes and legumes. These foods provide a good amount of carbohydrates, fiber and other nutrients.

Fats: Healthy fats are also important for athletic performance and overall health. Vegan athletes can get their fat sources from nuts, seeds, avocados, olive oil and coconuts. These provide essential fatty acids such as omega-3 fatty acids, which have anti-inflammatory effects and contribute to optimal brain function.

Vitamins and minerals: A balanced vegan diet should also contain adequate vitamins and minerals, especially vitamin B12, iron, calcium, zinc and omega-3 fatty acids. These nutrients can be covered through appropriate food choices or supplements if necessary.

Meal Planning: It is important to have a balanced meal plan to ensure that all nutrients are adequately covered. A combination of fruits, vegetables, whole grains, legumes, nuts and seeds in various meals and snacks can ensure a varied and nutrient-rich diet.

All Stars Vegan Protein 390g Can
VEGAN PROTEIN - pure plant power! The new VEGAN PROTEIN from ALL STARS is 100% plant-based and therefore a lactose-free protein powder. It is made from 100% genetically unmodified ingredients, is gluten-free, soy-free, enriched with the fiber inulin and vitamins B12 and D3. The taste is provided by natural flavors.
Sponser Vegan Protein 480g bag
Sponser® VEGAN PROTEIN combines protein sources from quinoa, sunflower seeds, peas and rice into a high-quality vegan protein powder. The innovative protein blend from purely plant-based sources delivers approx. 23 g of protein per serving as well as the full spectrum of amino acids in a balanced ratio. Available in chocolate flavor or as a neutral flavor. The latter is only minimally mixed with natural vanilla extract and flavoring and can thus be refined as desired with fruits or the like. Likewise, VEGAN PROTEIN can be used as a versatile protein powder, for example as an addition to muesli, yogurt or quark.
Powerfood One Vegan Protein 600g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
Powerfood One Vegan Protein 1000g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
Sponser Liquid Energy Plus 40 x 35g
Liquid Energy Plus is a highly concentrated energy gel and contains both fast and very slow available carbohydrate sources. Isomaltulose and betaglucan-containing barley fibers delay the sugar influx into the blood and make Liquid Energy Plus a novel carbohydrate gel.
Sponser Liquid Energy Salty 40 x 35g
Liquid Energy Long is a highly concentrated energy gel and contains both fast and very slow available carbohydrate sources. Isomaltulose and betaglucan-containing barley fibers delay the sugar influx into the blood and make Liquid Energy Long a novel carbohydrate gel.
Sponser Cereal Energy Bar 20 x 40g
Tasty Cereal Bar with fruity strawberries for long-lasting energy during sports activity or just once for in between. Cereal Energy Bar comes from the power plant of nature . Natural ingredients provide plenty of power and flavor.
Sponser Pure & Natural Bar 25 x 50g
Natural - vegan - gluten-free - lactose-free - As natural as a bar can be! Swiss made. With only 5 plant-based ingredients, the PURE & NATURAL is a particularly natural bar. Based on juicy dates, raisins, apples, almonds and cinnamon, it probably reminds some athletes of the popular trail mix. The tasty bar is suitable as an energy-rich temperature-resistant snack for sports and everyday life - the natural, only slightly processed alternative to classic bars.
Powerfood One Vegan Dream Bar 18 x 45g
The Vegan Dream High Protein Bar with a dreamlike taste and sensational nutritional values. The name says it all, the bar is a dream! Both for the sport, as well as for the palate. The taste and consistency are unique. A bit crunchy at first bite, then delicately melting in the mouth. In addition, first-class nutritional values, 11g protein per bar and only a minimum of sugar. A must as a snack for every ambitious athlete and fitness enthusiast.
Sponser Activator 200, 30 x 25ml
Drinking ampoules with high caffeine content (200 mg/ampoule). Caffeine has been used in sports for over 100 years. It was not until the 1970s that targeted studies were conducted to investigate its performance-enhancing effects in sports. More recent studies prove the effectiveness of caffeine as a performance-enhancing supplement.
Sponser Sponser Caffeine Caps, 90 capsules
CAFFEINE CAPS by Sponser provide 50mg of caffeine per capsule in free form. Therefore, they are ideally suited for individual caffeine dosage during exercise and especially for people with sensitive stomachs. Because thanks to the gastric acid-resistant CAFFEINE CAPS, the caffeine is only released in the intestine and thus minimizes potential tolerance problems.
Sponser Muscle Relax Shot 4 x 30ml
Uncontrolled muscle contractions (cramps) are a common phenomenon in endurance and game sports and usually lead to the termination of performance. The innovative and study-based product MUSCLE RELAX by SPONSER inhibits and reduces uncontrolled muscle contractions and can be taken acutely or preventively.
Sponser Nitroflow Performance 10 x 7g
Innovative NO booster for blood flow - oxygen - performance. NITROFLOW PERFORMANCE2 by SPONSERreg: is a scientifically designed dietary supplement, with high-polyphenol plant extracts (extracts from 29 plants and L-citrulline). Fruitflowreg: tomato extract keeps platelets supple, avoids excessive clumping and thus maintains normal blood flow. Suitable for endurance athletes and strength athletes.
Sponser Power Pro Red Beet Vinitrox 4 x 60ml
Beet Shot is equivalent to the nitrate content of 500 ml of beet juice. VinitroxTM, Whey Pepto CFMTM, L-Arginine and L-Ornithine also promote NO production. FruitflowTM helps maintain normal platelet aggregation, which contributes to healthy blood flow. Strength athletes confirm that NO products provide the so-called pump.
Sponser BCAA 350 capsules
Sponser BCAA capsules with the 3 branched-chain amino acids valine, leucine and isoleucine in free form for muscle building and delaying fatigue during endurance performance. Protein supports growth and maintenance of muscle mass. Branched-chain amino acids are more readily available than intact proteins.
Sponser Pro Beta Alanine 140 tablets
Beta Alanine by SPONSER is an intracellular acid buffer for competitive and strength athletes. Suitable for high-intensity, repetitive loads, where muscle overacidification becomes performance-limiting. The amino acid supplement increases the muscle's own carnosine content, which increases the intracellular acid buffer capacity and thus can increase performance in anaerobic-lactacid sports.
Sponser Pre Workout Booster 256g can
PRE WORKOUT BOOSTER is typically used in weight training for intense and goal-oriented workouts. The formulation contains Whey protein hydrolisate CFM Nitro, supplemented with 7 plant extracts (Fiit-ns and Vinitrox) and 3 amino acids and taurine.
Sponser Body Shaper 200g can
BODY SHAPER is designed to support definition and diet phases in ambitious weight training. It is based on pure plant phytosubstances such as OPC (oligomeric proanthocyanidins), citrus flavonoids, betaine and ecdysterone. BODY SHAPER is intended for addition to post-workout protein shakes, and therefore deliberately only very mildly flavored to soften the natural flavor of the high-quality plant extracts.
Sponser Pro Pyrumax 280 capsules
Creatine Pyrumax - High Performance Complex with creatine pyruvate, creatine monohydrate and magnesium in one formula. Creatine enhances the physical performance of high-speed power output in the context of short-term, intense physical stress.
Sponser Immunoguard 10x4g
IMMUNOGUARD by SPONSER is a scientifically designed food supplement on a natural plant basis to strengthen the immune defense and protect against oxidative stress. The product was designed for athletes, but due to the high-quality functional ingredients it is also generally suitable in everyday life / work or during periods of increased stress. It can be taken preventively or acutely.
Inkospor Oatsnack 15 x 65g
Juicy oat flakes form the basis for the EnergyOatSnack, which is refined with selected ingredients such as cherries, bananas, nuts or coconut flakes, depending on the flavor variation. Handmade, attention to detail and years of experience ensure pure taste, in every bite.
All Stars EAA powder 400g can
All Stars EAA powder is a micro-instantized and thus particularly fine and easily soluble powder and available in four delicious flavors. The powder contains a mixture of all essential amino acids. In total, 10,000mg of amino acids are contained per 14g powder serving with less than 0.1g sugar and zero fat.
Sponser Vegan Protein Brownie 12 x 50g
VEGAN PROTEIN BROWNIE is a high quality protein-fiber cookie based on natural ingredients. Thanks to reduced carbohydrate and sugar content, it is a useful alternative to traditional pastries and cakes. The unique combination of peas, wheat and soy not only provides a beneficial nutritional profile with high protein and fiber content, but also makes this protein brownie an excellent taste experience. VEGAN PROTEIN BROWNIE is a high-quality addition to a health-conscious and plant-based diet, which requires a sufficient protein intake. Protein supports the development and maintenance of muscle mass.
Sponser Ultra Competition 1kg can
The new sports drink ULTRA COMPETITION by SPONSERreg: was developed specifically for the requirements of ultra and long distance (from 8-12h). The highly complex hypotonic nutrient solution based on waxy corn starch and gluten-free starch hydrolisates from barley and rice provide long-lasting energy supply and a low glycemic index. In particular, this sports drink is also suitable for fructose intolerances, as it contains no free fructose. In addition, it is lactose and acid-free and can be dosed individually thanks to its neutral taste.
Sponser Liquid Energy Ultra 40 x 25g
LIQUID ENERGY ULTRA by SPONSER is a liquid energy concentrate made from complex carbohydrates as well as MCT fat (medium-chain triglycerides) from high-quality vegetable oils. The gel was designed to support performance during long endurance efforts of low intensity and differs from other gels largely by a higher energy density due to the fat content.