Floor mats

Floor mats in fitness are used to protect the floor, provide comfort and ensure safety during exercise.

Cushioning and comfort: Floor mats provide a soft surface that absorbs shock and stress during exercise. They help reduce pressure points on hands, knees, elbows and other areas of the body, especially during exercises like push-ups, planks, sit-ups or yoga poses. The padding on the mat provides a comfortable workout experience and supports the body during exercises.

Floorprotection: floor mats protect the floor from scratches, wear or damage that can be caused by placing exercise equipment such as dumbbells, weights or fitness equipment on it. They provide a protective layer between the floor and heavy objects to prevent potential damage.

Slip resistance and stability: floor mats are usually slip resistant and provide a stable surface for exercises. They help prevent slipping or sliding during exercise, especially when there is sweat or moisture on the floor. The non-slip surface of the mat ensures better stability and reduces the risk of injury.

Hygiene: floor mats provide a clean and hygienic training surface, especially in gyms or public training areas. They create a barrier between the body and the floor to minimize direct contact with bacteria, dirt or sweat. Most floor mats are easy to clean and can be regularly disinfected to maintain a hygienic environment.

Versatility: Floor mats are suitable for a variety of fitness activities and exercises. They can be used for yoga, Pilates, bodyweight exercises, stretching, aerobics, HIIT (High-Intensity Interval Training) and other forms of exercise. The mat provides an adequate base for various movements and provides more comfort and safety during exercise.

It is important to select a high quality, durable floor mat that meets the requirements of the workout and individual needs. The thickness and size of the mat can vary depending on personal preferences and type of training.