Gym balls and sitting balls
Exercise dynamically and flexibly with the exercise ball
The exercise ball, also known as a sitting ball or fitness ball, is ideal for training the trunk and back muscles as well as for relieving and healthy sitting in the office, at school or at home.
The use of gymnastics ball and sitting ball
Gymnastic balls are mainly used in gymnastics and back training. The training exercises can be done on the back, stomach, sitting or kneeling. So you have with the fitness ball the possibility of many different gymnastic exercises to strengthen your back, buttocks, leg, arm and abdominal muscles. You can also use training accessories such as dumbbells or weights to intensify or diversify your workout.
Sit healthy with a sitting ball
Sittingballs are large gymnastic balls. The dynamic sitting promotes concentration and thus performance. The natural straightening of the spine relieves the intervertebral discs and the back and promotes correct posture. Due to the slight movements of the fitness ball and the alternating sitting position, your muscles are constantly challenged to balance and counterbalance and are thus strengthened at the same time.
What you should consider when buying a fitness ball
If you want to buy a gymnastics ball for sitting, you should pay attention not only to the the right size also pay attention to the load capacity. If you also use the ball for training or gymnastics, then we recommend to pay attention to a higher load capacity.