Our new powerbands workout DVD offers four effective workouts to follow along with. It's also perfect for doing a variety of exercises in a small space. With the world's smallest gym, you don't have to miss out on your workout. Our powerbands workout DVD is the perfect solution for anyone who doesn't have time to go to the gym but still wants to keep fit. To make your workout options ideal, we recommend our powerbands MAX set. This set is ideal for an intensive dance body workout as well as for stretching sessions. DVD contents: intro, workouts: warm-up, abs-legs-buttocks, muscle building, stretching.