TRX Rip Trainer Basic Kit

• Consists of elasticated band with bar
• Requires balance and muscle engagement
• Training boosts the metabolism
• Easy to transport and quickly ready for use
• Low weight of only 2.3 kg

The TRX Rip Trainer consists of a bar attached to an elasticated strap. Like the TRX Suspension Trainer, the band can be fixed in different ways. The aim of the exercises is to work against the resistance of the elasticated band using powerful movements from the entire body. It is a highly intensive full-body workout with minimal equipment. This makes the TRX Rip Trainer the perfect complement to the TRX Suspension Trainer.

The TRX Rip Trainer trains rotational strength, speed and core stability as well as improving endurance. In addition, this metabolism-orientated training stimulates fat burning through many repetitions and complex exercise sequences and can also be used to specifically eliminate physical imbalances.

The TRX Rip Trainer can be used in a variety of ways: from physiotherapy applications to strengthening everyday movement sequences such as lifting objects from the side. The TRX Rip Trainer is equally popular with people who practise sports that emphasise rotation and one-sided movement sequences, such as golf, tennis or rowing. Here, entire movement sequences can be simulated under resistance. There are no age restrictions when training with the TRX Rip Trainer. It can be used by ambitious recreational and professional athletes of all ages.

The most important training effects are muscle, coordination, endurance, rotation training and speed.

When training with the TRX Rip Trainer, a basic tension is permanently maintained during each exercise, which strengthens the deep muscles and automatically trains the core muscles. This cannot be achieved with conventional equipment training. As the Rip Trainer is constantly in motion due to the resistance of the elastic band, the small muscles close to the joints are also activated. This instability results in a significantly higher training stimulus.

• TRX Rip Trainer Basic Kit includes TRX Rip Trainer (support bar with non-slip grips) and with Medium Resistance Cord (medium-strength, elastic resistance band - with 9kg resistance, recommended for exercisers with a body weight of 50kg to 64 kg), workout guide, a door anchor and a high-quality nylon transport bag
• Rip trainer made from high-quality steel. Can be dismantled into two compact halves for easy transport, incl. safety strap
• 2 kg light
• Can be used anywhere: at home, outdoors, in the gym and when travelling
• High-quality workmanship, no body size restrictions
• Training area: approx. 4.50 x 1.60m
• Attachment point: depending on the exercise: recommended height from the floor approx. 1.50m
• Suitable attachment points: load-bearing beams, cable hoists, railings, trees, fences, doors (in conjunction with the door anchorage): the TRX Extender serves as an extension for particularly thick beams and trees.

Resistance levels:

1. long lever (wide grip position) = lighter resistance
2. short lever (narrow grip position) = heavier resistance