Dumbbell bars

Dumbbell bars are a central component of strength training and are used in conjunction with weight plates.

Supporting structure: Dumbbell bars form the supporting structure for the weight plates. They allow the weights to be attached to both sides of the bar, increasing the total weight. The bar itself is often long enough to allow for a two-handed or even one-handed grip position.

Exercise Variety: Barbell bars offer a variety of grip positions and widths, which allows you to perform a variety of exercises. For example, you can use a barbell bar for exercises like squats, deadlifts, bench presses, shoulder presses and many others. As a result, they allow for a comprehensive full-body workout.

Stabilization and balance: barbells require some stabilization and balance during exercise. This promotes activation of stabilizing muscles and improves coordination and the ability to maintain balance. In particular, free weight exercises that use the dumbbell bar without support structures such as machines require good stability.

Progress and increase in intensity: by using a dumbbell bar with weight plates, the load can be gradually increased to achieve continuous progress in the workout. One can gradually increase the weight to continue to challenge the muscles and achieve the desired results.

There are different types of dumbbell bars, including straight barbell bars, curl bars (curved bars for specific arm exercises) and dumbbell bars. Each type has its own specific uses and allows for different grip variations.

It is important to use proper technique and form when exercising with dumbbell bars to avoid injury. It is recommended to be introduced by a qualified trainer or in a gym with proper guidance before training with dumbbells.

Jordan Shadow Bar barbell bar 220cm, 28mm grip, 50mm (JTBOB-87)
The highest quality - 220cm Shadow Bar Olympia - barbell bar for 51mm plates with 28mm handle diameter - loadable up to 900kg. This top class Olympic bar has an exceptionally durable titanium coating, which is stronger than any of our steel bars due to its strength-to-weight ratio. Designed for weightlifting and powerlifting, this 220cm anthracite Olympic "Shadow Bar" is perfect for skillful barbell exercises, whether in the home gym, fitness center or a CrossFit box. This barbell shimmers in a mix of black, gold and anthracite tones and features different grip points with diamond-shaped, undulating knurls that provide a soft grip for all lifting pleasures.

Jordan Elite barbell bar 220cm, 28mm grip, 50mm (JTPOB-86)
220cm Elite Olympia - barbell bar for 51mm plates - robust and hard-wearing bar made of spring steel with a durable hard chrome surface - can be loaded up to 750kg. Optimum weight and diameter to meet all competition standards. The perfect Olympic bar for explosive exercises such as snatches,deadlifts, deadlifts, rowing and overhead presses.
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Jordan Farmers Walk Handles (JF-FW)
Farmers Walk is an exercise often used in strongman competitions and strength training. In this exercise, the athlete carries heavy weight plates or other heavy objects in both hands while walking over a certain distance. Farmers Walk grips are specially designed equipment designed to perform this exercise safely and effectively. The Farmers Walk exercise is an effective total body workout because it not only strengthens grip power, but also works the entire body, including the legs, back and core.
Jordan SZ-Curl bar with ball bearings 50mm (JTNB-48)
Jordan Fitness ball bearing premium Olympic SZ curl bar for 51mm plates. The SZ curl bar is the first choice for serious bodybuilders and commercial gyms, offering a seamless upper body lifting experience. Train impressive biceps and triceps muscles with a variety of strength exercises including wide grip standing curls, standard grip curls and overhead tricep extensions. Build broad, strong shoulders with exercises like the overhead shoulder press. An essential bar for all gym goers, from bodybuilders to swimmers.
Jordan Super SZ-Curl bar ball bearing 50mm (JTNB-48S)
Jordan Fitness ball bearing premium Super Olympic SZ curl bar with a durable, hardened chrome finish for 51mm pulleys. This Steel Series Super Curl Bar is the perfect barbell for biceps/triceps building. Train impressive biceps and triceps muscles with a variety of strength exercises including wide grip standing curls, standard grip curls and overhead tricep extensions. Build broad, strong shoulders with exercises such as the overhead shoulder press. An essential curl bar for all gym goers, from bodybuilders to swimmers
Body Solid Fat Curl Bar (OB48F)
Take your biceps and triceps training to the next level with the Body-Solid Fat Curl Bar! The Body-Solid Tools Fat Curl Bar helps users build bigger and stronger biceps and triceps through movements such as bicep curls, skull crushers, preacher curls, tricep extensions, spider curls, overhead presses and upright rowing. In addition, the thick 50 mm handle diameter helps to build grip strength and develop stronger and more muscular forearms.
Jordan Triceps Bar 50mm (JTNOB-34)
Training bar for optimal biceps and triceps training. The Jordan Triceps Bar is perfect for hammer curls and can be used to develop more than just the triceps. The muscles can be trained from different angles compared to a traditional barbell. It can also reduce injuries as it reduces stress on the wrist and elbow.

Jordan Wooden Barbell Jack
When it comes to weightlifting, you need a good, reliable Olympic barbell jack that takes the hassle out of removing or adding your weight plates from the barbell bar. Saving your energy for the important lifts. The "Deadlift Barbell Jack" from Jordan Fitness is simple, but sturdy and ready to take the weight off so you can lift safely.