NOHrD Swing Board oak complete set

Of course, there are phases in which you should train with as little risk as possible, such as when you are in pain or temporarily unable to exercise. However, once these phases have been overcome, it is important to prepare for everyday risks or to integrate them into the training programme.

The NOHrD-SWING's centre of gravity is shifted beyond the extremities, favouring swinging, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity.
Your connective tissue is specifically designed for these springy movements and needs them to stay in shape. Take advantage of NOHrD SWING training and get back the connective tissue and elasticity of your youth.

The imbalance created by the special shape and filling (see illustration) of the NOHrD SWING dumbbell, or by the movement in the hand, constantly generates fresh training stimuli to which the structures of the musculoskeletal system adapt across a wide range.

The patented concept: The SWING dumbbell is filled with balls. These support the imbalance as they swing with every movement in the leather bag. This is not possible with fixed weights.

The Swing Board complete set now includes 8 dumbbells - consisting of 2x2kg/2x4kg/2x6kg/2x8kg and the Swing Board

Height: 157 cm, width: 21 cm, depth: 9 cm
Weight: approx. 5 kg (without dumbbells)
Wall mounting included