Jordan Competition Kettlebells (JLCKB2) – CLEARANCE SALE

Competition kettlebells from Jordan:

• made of steel with a hollow interior
• all kettlebells are the same size and have the same handle size to comply with competition regulations
• smooth, comfortable grip
• large, flat base for floor-based exercises
• Handle diameter 35 mm
• Coloured kettlebells for easy weight differentiation

Uses:

The main aim of training with kettlebells is to build functional strength, explosive power and stability, and to strengthen the cardiovascular system as well as tendons and ligaments.

The exercises are particularly effective at developing core strength in the lower back and hip area. For these reasons, kettlebells are particularly popular amongst strength and combat sports athletes, who rely heavily on functional strength, explosive power and strength endurance.

The benefits cited include not only an increase in functional strength, but also the development of high levels of all-round fitness, stamina, flexibility, coordination and body control. In the USA in particular, kettlebell training is also promoted with the promise of rapid fat loss.

Typical exercises with the kettlebell include:

• Swinging the kettlebell between the legs, using either one arm or both,
• the snatch,
• the clean
• and the jerk

With a kettlebell, you train the following simultaneously:

• strength endurance
• cardiovascular endurance
• Flexibility
• Speed
• Coordination

Note:
Training with kettlebells is not without risk. Particularly during dynamic exercises, the use of centrifugal force (swinging the kettlebell) generates extremely high forces. The risk of injury is high. Proper breathing and learning the correct training technique are essential.

Price per item

Variants:

8kg, pink CHF 53.--
12kg, blue CHF 69.--
16kg, yellow CHF 89.--
32kg, red CHF 179.--