Jordan competition kettlebells 8-40kg (JLCKB2)

Competition kettlebells from Jordan:

• made of steel with hollow interior
• all kettlebells are the same size and have the same handle size to meet competition specifications
• soft, comfortable grip
• large flat underside for ground orientated exercises
• handle diameter 35mm
• coloured kettlebells for easy weight differentiation

Application:

The main aim of training with kettlebells is to build functional strength, explosive power and stability and to strengthen the cardiovascular system as well as tendons and ligaments.

The exercises have a particularly beneficial effect on core strength in the lower back and hip area. For these reasons, kettlebells are particularly popular with strength and martial arts athletes who rely heavily on functional strength, explosive power and strength endurance.

The benefits cited are not only the increase in functional strength, but also the attainment of a high level of all-round fitness, stamina, flexibility, coordination and body control. In the USA in particular, kettlebell training is also advertised with the promise of rapid fat loss.

Typical exercises with the kettlebell are

• Swinging the kettlebell between the legs with one or both arms,
• the snatch,
• the clean, and the push.
• and the jerk

You train simultaneously with a kettlebell:

• Strength endurance
• Cardiovascular endurance
• agility
• speed
• coordination

Note:
Training with kettlebells is not without danger. The use of centrifugal force (swinging the kettlebell) creates extremely high forces, especially during the dynamic exercises. The risk of injury is high. Correct breathing and learning the correct training technique are essential.

Price per piece

Versions:

8kg, pink CHF 53.--
12kg, blue CHF 69.--
16kg, yellow CHF 89.--
20kg, violet CHF 107.--
24kg, green CHF 135.--
28kg, orange CHF 169.--
32kg, red CHF 179.--
36kg, grey CHF 199.--
40kg, white CHF 229.--