Jordan Kettlebells rubberised with chrome handle 4-24kg with stand

Application:

The main aim of training with kettlebells is to build functional strength, explosive power and stability and to strengthen the cardiovascular system as well as tendons and ligaments.

The exercises have a particularly beneficial effect on core strength in the lower back and hip area. For these reasons, kettlebells are particularly popular with strength and martial arts athletes who rely heavily on functional strength, explosive power and strength endurance.

The benefits cited are not only the increase in functional strength, but also the attainment of a high level of all-round fitness, stamina, flexibility, coordination and body control. In the USA in particular, kettlebell training is also advertised with the promise of rapid fat loss.

Typical exercises with the kettlebell are

Swinging the kettlebell between the legs with one or both arms,
snatch,
clean
and jerk

You train simultaneously with a kettlebell:

• Strength endurance
• Cardiovascular endurance
• agility
• speed
• coordination

Note:
Training with kettlebells is not without danger, especially during the dynamic exercises where the centrifugal force (swinging of the kettlebell) creates extremely high forces. The risk of injury is high. Correct breathing and learning the correct training technique are essential.

The set contains:

One rubber-coated premium kettlebell each 4, 6, 8, 10, 12, 14, 16, 18, 20, 24kg with stand
Stand available in grey or black