Weight plates and weights

Weight discs or weight plates are used to increase weight during strength training and weightlifting. They are used to increase the intensity and challenge of exercises by adding extra weight.

Strength enhancement: Adding weight plates to a barbell, dumbbell or other type of weight machine increases resistance, which can lead to an increase in muscle strength and mass. By regularly increasing the weight discs, you can make steady progress in your training.

Progression in training: Weight discs allow for gradual progression in training. You can gradually increase the weight to continually challenge the body and encourage progress. This is important to overcome plateaus and achieve the desired results.

Versatility: Weight discs are available in different weight classes, allowing for a wide variety of training options. They can be used for various exercises such as squats, bench presses, deadlifts, shoulder presses and many others.

Adaptability: Weight discs can be easily attached to different types of weight machines, including barbells, dumbbells, cable machines and other fitness equipment. This makes them extremely versatile and allows for a wide range of exercises and training methods.

Weight discs are available in various designs and hole diameters. Depending on the barbell bar used, you will need discs with a hole diameter of 26mm, 31mm or 51mm. Discs are available in cast iron, rubberised or with a polyurethane coating.

Bumper plates are special weight discs that are mainly used in weightlifting and strength training. Unlike conventional weight plates, they are made of dense rubber or hard plastic and are designed to cause minimal damage when dropped on the floor. The main purpose of bumper plates is to improve the safety and longevity of weight exercises, particularly in exercises such as the clean and jerk in weightlifting where the weight is often dropped from an elevated height. Bumper plates are ideal for strength and conditioning training sessions. Bumper plates are often used in weightlifting clubs, CrossFit boxes and professional gyms that specialise in weightlifting.

It is important to use the correct technique and form when training with weight plates to avoid injury. You should also choose the weight according to your ability and fitness level to avoid overloading.