Jordan Training Rope – Battle Rope, 15m, 50mm (JF-BR-2)
Originally used in martial arts, battle ropes have become an integral part of functional training. Training with a battle rope builds strength, endurance and grip strength. It combines muscular endurance, strength and cardiovascular training, and improves grip strength, joint stability, core strength and speed. It is a high-intensity workout with no negative impact on the joints. Training with battle ropes strengthens the shoulders, arms, back, abdomen, chest, hips and legs. The heavier the ropes, the more these muscle groups are worked.
Accessories
Accessories
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Jordan Battle Rope Bracket (JLRA2) |
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Jordan Battle Rope Suspension, black (JLRSP) |
Using the battle rope requires a certain degree of coordination and stability in the lower and upper body. This is developed by lifting, pulling or rhythmically swinging the battle rope. If you combine these movements with jumps or movements forwards and backwards, you get an efficient full-body workout. Short, high-intensity sessions at maximum heart rate not only work the muscles but also achieve a high fat-burning rate.
Users who are looking to improve their strength endurance should choose a 15-metre rope weighing around 10 kg. Competitive athletes aiming to build strength should choose a thicker rope weighing 15–20 kg to achieve the desired training results.
- Ideal for beginners through to trained athletes
- Trains various muscle groups simultaneously for better results in less time
- Increases aerobic and anaerobic capacity
- Increases strength and stamina
- Suitable for use indoors and outdoors
- Natural manila rope with a water-resistant nylon coating
- Length 15m
- 50 mm in diameter
- Weight 14 kg
- Metal end caps at both ends
- Option: Training rope mount
- Option: Training rope suspension
- Colour: black
