MFT Fit Disc incl. DVD Balance and coordination - 1
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MFT Fit Disc incl. DVD

The MFT Fit Disc prevents injuries and cures spine and joint problems.

CHF 109.00 (tax incl.) CHF 101.20 (tax excl.)
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MFT boards can be used in health training, therapy and proprioceptive training for recreational or elite sports precisely because of their multifunctionality. There are no limits to the imagination and the possibilities of applications and the exercises are a welcome, healthy change for young and old that takes very little time, namely only 10-15 minutes, 3 to 5 times a week. For detailed training instructions, please refer to the downloads or the enclosed short training programs with your product.

Health training for the whole family Ideally suited as therapy training equipment.

MFT Fit Disc - the best training for back and joint problems! With the Fit Disc training you keep your body in shape, strengthen your abdominal and back muscles, train your spine, stabilize your joints, mobilize your hips and pelvis and release tension. The exercises are explained in detail in the enclosed VHS video and in the product folder. The correctness of the exercises is confirmed by a simple acoustic sound and you always have control over your training results. The Back Fit Board is suitable for training back and joint problems and due to its nature and construction it can be easily used at home or in the office for a healthy break in between. Consists of: 2 boards, rubber element, 1 DVD and the exercise folder.

Mag. Eva Schulz, graduated physiotherapist and sports scientist in Innsbruck, evaluates the Fit Disc by MFT:

75% of the population suffers from complaints in the ankle, knee and hip joints or from tension in the back and neck area up to headaches and intervertebral disc problems. The Fit Disc is the best workout you can do to relieve tension. At the same time you strengthen your abdominal and back muscles, which stabilizes the spine and prevents disc problems. Ankle, knee and hip joints are mobilized and stabilized, preventing annoying movement pain and compensating for leg length differences resulting from pelvic obliquity.
Only 10-15 minutes on the Fit Disc three times a week are enough to noticeably counteract the typical complaints in these problem areas. The feedback system for the correct execution of movements is unique and a target-oriented exercise control for you.

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