Shark Fitness Shops in 
Sypoba Athletic
The Athletic model – featuring the Revolution aluminium roller – is regarded as the flagship model. This model is the benchmark for carrying out an original SYPOBA workout.
Accessories
Accessories
The plastic mat with SYPOBA® logo is the same size as the training plate and has a protective function during exercises where the forearms are placed on the training plate or during seated and kneeling exercises. |
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The first SYPOBA® Workout DVD with the Basic Training and other useful features. |
Sypoba DVD - Sypoba Workout Basic 1 |
The benefits of training with Sypoba
- Multi-dimensional training
- Rotational exercises possible in the hip and shoulder areas
- Imbalances are prevented and corrected
- Countless exercise options (standing, sitting, kneeling, lying down)
- Personalised exercise programmes, including equipment (Xbase, Xtube, ball, dumbbells and barbells)
- Joints are protected
- Exceptionally strong influence of gravity
- Mental strength is fostered through constant concentration
- Fat burning through intense physical exertion
- Progression in difficulty
- High fun factor during training
SYPOBA – A trend ‘Made in Switzerland’
What is SYPOBA? The Power in Balance system is not just a piece of training equipment, but rather a training system with a uniquely efficient philosophy. Its founder, Robin Städler – a qualified PE teacher and fitness coach in elite sport – has drawn on his experience from more than 15 years’ involvement in elite sport. His system is so versatile in its set-up and expansion that SYPOBA has gained a foothold not only in elite sport, but also across the entire fitness industry and even in rehabilitation. There are no age limits when it comes to SYPOBA either. SYPOBA has already sparked a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and, increasingly, worldwide.
Why is SYPOBA so popular?
SYPOBA’s strengths are evident on various levels. With just a small piece of equipment, it is possible to train both indoors and outdoors at minimal financial cost and without the need for an external power source. Furthermore, the training equipment’s long service life reflects the high quality of the product. As the elements of stabilisation, strengthening, coordination and concentration constantly interplay during training, the workout is not only highly complex but also extremely efficient. So what more could a man or woman want? With healthy training, you’ll get yourself in shape for the beach season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit thanks to Swiss quality.
What sets SYPOBA apart from other balance equipment?
Unlike other balance equipment, the SYPOBA is dynamically guided. This difference is an essential part of the entire SYPOBA training programme. With statically guided balance equipment, the range of motion is limited to circular, forward-and-backwards or sideways movements, but always in the same spot. The dynamic movement brings many benefits: improved anticipation, greater neuromuscular coordination, enhanced reflexes, an expansion of reflex movements, a reduction in muscular imbalances, improved concentration and an increased sense of well-being. SYPOBA enables various movements to take place simultaneously. The freely guided roller not only creates a lateral tilting movement but also allows the user to glide from one end to the other. This free, lateral movement involves working strongly against gravity, meaning that considerable force must be mobilised to maintain balance. This two-dimensional nature generates both vertical and horizontal movement. As a result, the training stimulus is significantly greater than that provided by other balance equipment.
Areas of application:
The SYPOBA training device is suitable for children and adults (aged 3–99). Particularly in our highly technologised world, where people increasingly work in a seated position, certain parts of the body are often underused and subjected to insufficient physical strain. This is one of the main causes of modern lifestyle-related diseases. SYPOBA training sessions can compensate for a lack of exercise in a short space of time, in a playful and entertaining way. It has a preventative effect and promotes good health!
SYPOBA helps you make progress in any sport where strength, coordination, stability and concentration are essential for good technique!
In sports involving explosive power, endurance or coordination, body stability is an essential component of performance development. Unilateral movements lead to muscular imbalances, which can subsequently result in muscular and even joint strain. Through the complex SYPOBA training programme, such changes to the passive musculoskeletal system (displacement of body symmetry) can be preventively avoided or sufficiently reduced.
The following applications can therefore be distinguished:
- Strength-building training
- Prevention
- Training therapy
- Rehabilitation
- Recreational activities
Sypoba Athletic includes:
- Training mat (30x60cm)
- Revolution aluminium roller with rubber rings (ab roller function)
- Pole
- 2 fitness discs
- 2 semi-circular wedges
- Poster with exercise ideas
Pole: enables push-ups with straight wrists, offers grip variations, allows for 3D training, and features a mechanism for abdominal roll-outs in combination with the Alurolle Revolution
Fitness discs: Attachment for the bar; device for a tilting board, which allows tilting movements in different directions and can be used on one or both legs
Semi-circular wedges: sideways tilting movement in a moderated form; can be used to create additional instability in the ankles or wrists when combined with the training plate and Aluminium Roller; can be used to combine the tilting directions of the tilting board; provides support for the heels in cases of Achilles tendon problems
These accessories therefore allow exercises to be varied, made more challenging or supported. The Athletic accessories and the Revolution roller with abdominal roller function optimise the functionality of the SYPOBA.
Recommended for:
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intensive balance training
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versatile stabilisation and strength training
- Performing the original SYPOBA workout
- thorough rehabilitation training
- comprehensive health and fitness training
- Efficient athletic training
Available as an option: SYPOBA DVD Basic 1 includes:
- Trailer (motivational sequence)
- Features (How do I use SYPOBA?)
- Exercise instructions (What do I need to bear in mind whilst training?)
- Workout (training to follow along with)
- Interview (with SYPOBA inventor Robin Städler)
