Speed training and functional training

Speed training (sprint training):
Speed training refers to targeted training to improve speed and sprint performance. It focuses on the development of speed strength, explosiveness and running technique. Sprint training includes exercises such as sprints at various distances, running technique drills, plyometrics (jump strength training), resistance and acceleration work. It is often used by athletes in sports such as athletics, football, basketball and many others where speed plays an important role.

Functional training:
Functional training refers to a training concept in which movements and exercises are performed that mimic everyday or sport-specific movement patterns. The aim is to improve functional strength, stability, coordination, mobility and everyday skills. The training focusses on training the body as a whole rather than working individual muscles in isolation. Functional training exercises include complex movements such as squats, deadlifts, lunges, kettlebell swings, cable pulls, rotations and balance exercises. It can be used by people of all fitness levels, athletes and everyday people alike to improve their physical performance and quality of movement

Both training approaches have different focuses, but can also be combined with each other. For example, speed training can be integrated as part of functional training to improve performance in certain sports or everyday movements.