Speed Training

Speed Training (Sprint Training):
Speed training refers to the specific training to improve speed and sprint performance. It focuses on developing speed strength, explosiveness and running technique. Sprint training includes exercises such as sprints at various distances, running technique drills, plyometrics (jumping strength training), resistance and acceleration work. It is often used by athletes in sports such as track and field, soccer, basketball, and many others where speed plays an important role.

Functional Training:
Functional training refers to a training concept that involves performing movements and exercises that mimic everyday or sport-specific movement patterns. The goal is to improve functional strength, stability, coordination, flexibility, and daily living skills. Training focuses on exercising the body as a whole rather than working individual muscles in isolation. Exercises in functional training include complex movements such as squats, deadlifts, lunges, kettlebell swings, rope pulls, rotations and balance exercises. It can be used by people of all fitness levels, athletes and everyday people alike to improve their physical performance and quality of movement

Both training approaches have different focuses, but can also be combined. For example, Speed Training can be integrated as part of Functional Training to improve performance in specific sports or everyday movements.

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Blazepod Athlete Bundle
The perfect package for one-on-one training, remote training from home and training sessions in smaller facilities. The flexibility of true 360° training, as the pods can be attached and used on rigs, bars and mirrors using the various adapters. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership.
CHF 335.20
CHF 419.00
-20%Set
Blazepod RIW (Reaction Intelligence Wall) Pro Bundle
With the Reactive Intelligence Wall, the Blazepod pods are permanently mounted on a wall in the fitness center, physiotherapy or school. Blazepod provides the effective dimensions for mounting the pods. The pods and pod bases can always be removed from the wall, only the wall mounts remain fixed to the wall. This means that the pods are available everywhere.
CHF 615.20
CHF 769.00
-20%
Blazepod Standard Kit
Interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android capable. Quickly set up and immediately ready to work. Blazepod standard kit with a total of 4 LED light sensors. Pods can be charged with supplied charging station on USB port. Includes free BASIC version of the training app (connects to max. 6 pods, 6 custom exercises can be saved, access to main exercises of the exercise library) and 6-month trial pro membership.
CHF 295.20
CHF 369.00
-20%
Blazepod Trainer Kit
Interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android compatible. Quick to set up and immediately ready to use. Blazepod Trainer Kit with a total of 6 LED light sensors. The pods can be charged with the supplied charging station via USB port. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership.
CHF 375.20
CHF 469.00
-20%NewSet
Blue pod set: Trainer Kit + Podbase Kit 6
Trainer Kit - interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android compatible. Quick to set up and immediately ready to use. Blazepod Trainer Kit with a total of 6 LED light sensors. The pods can be charged with the supplied charging station via USB port. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership. Podbase Kit 6 - with the PodBase you can train wherever and whenever you want, on any surface and in different weather conditions, and you benefit from improved attachment and pod visibility. The pod is slightly higher and therefore more visible on grass. With the Podbase, the pod is more stable and less likely to tip over when touched.


CHF 519.20
CHF 649.00
-20%NewSet
Blue pod set: Trainer kit + functional adapter
Trainer Kit and Functionl Adapter - interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android compatible. Quickly set up and immediately ready to use. Blazepod Trainer Kit with a total of 6 LED light sensors. The pods can be charged with the supplied charging station via USB port. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership. With the Functional Adapter, the LED sensors can be fixed to the wall or suctioned onto mirrors.
CHF 439.20
CHF 549.00
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Blazepod Podbase Duo Pack
The Podbase from Blazepod stabilizes a pod on all surfaces so that athletes do not injure themselves on contact with the pod and the pod does not tip over. Whether on grass or ice the Podbase keeps the pod stable with the LED light up.
CHF 53.60
CHF 67.00
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Blazepod Podbase Kit 4
With the PodBase you can train wherever and whenever you want, on any surface and in different weather conditions, and you benefit from improved attachment and pod visibility. The Pod is slightly higher and therefore more visible on grass. With the Podbase, the pod stands more optimally and tips over less when touched.
CHF 107.20
CHF 134.00
-20%Set
Blazepod Podbase Kit 6
With the PodBase you can train wherever and whenever you want, on any surface and in different weather conditions, and you benefit from improved attachment and pod visibility. The Pod is slightly higher and therefore more visible on grass. With the Podbase, the pod stands more optimally and tips over less when touched.
CHF 159.20
CHF 199.00
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Blazepod Cone Adapter
Attachments for 2 pods from Blazepod on pilons. This raises the pods and makes them more visible. Click the pod into the attachment and fix it to the adapter. Then attach to pilons and off you go. The pods are then raised and in some cases more visible.
CHF 31.20
CHF 39.00
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Blazepod Wall Mount Adaptor
Mount your BlazePod firmly and permanently to the wall. Enjoy new activities, track and evaluate your progress with reliable benchmarks, and save space and time with easy access in the gym, team locker room, clinic, or classroom. Pods remain removable, so you can use BlazePod anytime, anywhere, regardless of permanent wall mount installation.
CHF 31.20
CHF 39.00
-20%
Blue Pod Single Pod
Single Pod for creative training of reaction and speed of action. With Blazepod Single Pod can already create many exercises and play multiple colors. The pod can also be combined and supplemented with any other kit.
CHF 79.20
CHF 99.00
Torque Fitness Tank M4 Group Trainer Performance Handle Package (XTTM4GT-PH-102)
The only real resistance trainer - nothing is more functional than feet on the ground in the real world, rather than simulated athletic movements - the Tank M4 features a dual braking system that allows you to set different levels of resistance depending on which side of the tank you push or pull from. Additionally, there is no need to add weights to the Tank M4. The Tank Group Accessory Kit, ergonomic performance grips and a built-in accessory pocket are all included.
Torque Fitness Tank M4 Performance Handle Package (XTTM4-PH)


The only true resistance trainer - nothing is more functional than feet on the ground in the real world, rather than simulated athletic movements - the Tank M4 features a dual braking system that allows you to set different resistance levels depending on which side of the tank you push or pull from. Additionally, there is no need to add weights to the Tank M4. Ergonomic performance grips and a built-in accessory compartment are standard features.

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Torque Fitness Tank MX Performance Handle Package (XTTMX-RPH-101)
The TANK MX continues the evolution of this unique wheeled push sled. The core technology that makes all TANK models unique is that, unlike resistance sleds, they can be ridden indoors or outdoors on any surface without joints. Also, with all TANK models, the resistance increases the faster you push it, so any user can choose their resistance on the fly without stopping to load or unload plates. Like the M4, the MX is bi-directional, eliminating the need to flip the TANK, which also reduces the path width reserved for TANK runs. In addition to the 3 resistance levels on the Tank M4, the resistance on the Tank MX can be increased by 25% on all 4 wheels by flipping the MX lever.
Torque Fitness Tank MX GT Group Trainer Performance Handle Package (XTTMXGT-RPH-101)
The TANK MX continues the evolution of this unique wheeled push sled. The core technology that makes all TANK models unique is that, unlike resistance sleds, they can be ridden indoors or outdoors on any surface without joints. Also, with all TANK models, the resistance increases the faster you push it, so any user can choose their resistance on the fly without stopping to load or unload plates. Like the M4, the MX is bi-directional, eliminating the need to flip the TANK, which also reduces the path width reserved for TANK runs. In addition to the 3 resistance levels on the Tank M4, the resistance on the Tank MX can be increased by 25% on all 4 wheels by flipping the MX lever.
Body Solid 3-in-1 Plyometric Wooden Box (BSTWPBOX)
The 3-in-1 plyo block combines all the advantages of Body Solid's plyometric boxes. The plyometric boxes from Body Solid are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building.
Jordan Plyometric Boxes (JLSPB2)
The plyometric boxes from Jordan are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building. (Price from 7.6cm plyo box)
Jordan Plyometric Boxes, set of 5 boxes (JLSPB2-5)
The set of 5 boxes - the plyometric boxes from Jordan are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building.
Body Solid Soft Plyometric Box (BSTSPBOX)
The plyometric boxes from Body Solid are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle development. Soft plyo boxes reduce joint strain and prevent scratches from hard material.
Jordan 3-in-1 Plyometric Block (JLPLYOBLOCK2)
The 3-in-1 Plyo Block combines all the advantages of Jordan plyometric boxes. Jordan Plyometric Boxes are ideal for Crossfit, personal training and plyometric training. Plyometric training is a form of training with the goal of performing a fast, powerful and explosive movement in the shortest possible time to help build muscle. High density foam reduces impact on landing and reduces joint stress and reduces the risk of injury.
Jordan Sync Box (JLSYNCBOX)
The Sync Box from Jordan is ideal for Crossfit, personal training and plyometric training. The sturdy and stable platform of the Sync Box is equipped with soft, durable, shock-absorbing and non-slip materials. Plyometric training is a form of training with the goal of performing a fast, powerful and explosive movement in the shortest possible time to help build muscle. Thus, the sides, corners and edges are created to avoid bumps and bruises.
Body Solid Plyometric Platform (BSTPB)
Body Solid plyometric boxes are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim to perform in the shortest possible time a fast, powerful and explosive movement that helps build muscle. (Price from 15cm plyo box)
Kyvos Cube
The elegant power station for bodyweight training - from push-up variations to pulling and pushing exercises to various holding positions - with the Kyvos there are hardly any limits to bodyweight training. The extremely robust training device, which was developed in cooperation with physiotherapists, competitive athletes and sports orthopedists, offers numerous training possibilities with your own body weight.
Body Solid Ball Rebounder (GBR10)
With the Ball Rebounder from Body Solid, coordination and reaction can be trained. By throwing, catching and through the dynamic rotating movements, almost all muscle groups are involved. Coordination, motor skills, fitness and strength are effectively trained. Pefekt for functional and cross training, circuit training, sports and rehabilitation.
Body Solid Weight Sled GWS100
The weight sled is the perfect training tool for optimal sprint and high-speed strength training. Basic human movement patterns such as pulling, pushing, dragging and rotation can be reproduced with the weight sled.
Jordan Prowler Weight Sled (JL-2155)
The weight sled is the perfect training tool for optimal sprint and high-speed strength training. Basic human movement patterns such as pulling, pushing, dragging and rotation can be reproduced with the weight sled. The newly developed Prowler sled is a must-have for CrossFit and is ideal for strength and functional training. It is designed to work with a variety of fitness parameters including strength, endurance, power and much more. Trusted by elite trainers and athletes around the world, this machine provides the ultimate total body workout.
SKLZ Lateral Resistor Pro
Strength and speed trainer - a good approach and fast lateral movements are essential for many sports. The SKLZ Lateral Resistor forces the athlete to maintain the correct body position and at the same time trains almost all muscles that are necessary for the movements of the lower body.
SKLZ Hopz bounce trainer

The SKLZ HOPZ bounce trainer promotes explosive leg muscles and strengthens the most important muscle groups in the legs for maximum vertical bounce. Faster, further, higher thanks to the SKLZ Hopz!
SKLZ Recoil 360
Resistance trainer from all positions - the Recoil 360° allows you to train sport-specific movements and patterns with resistance or support. During stretching, the flexicord of the SKLZ Recoil 360° increases resistance, while during supramaximal or overspeed training, the flexicord increases speed.
Jordan Training Rope - Battle Rope, 15m, 38mm (JLTR-01)
Originally used in martial arts, Battle Ropes have become an indispensable part of functional training. Training with a Battle Rope trains strength, conditioning and grip strength. Training with a Battle Rope is a combination of muscular endurance, strength and cardiovascular training and promotes grip strength, joint stability, core strength and speed. It is a high intensity workout with no negative impact on the joints. Rope training with Battle Ropes strengthens shoulders, arms, back, abdominals, chest, hips and legs. The heavier the ropes the more these parts are trained.
Jordan Training Rope - Battle Rope, 15m, 50mm (JLTR-02)
Originally used in martial arts, Battle Ropes have become an indispensable part of functional training. Training with a Battle Rope trains strength, conditioning and grip strength. Training with a Battle Rope is a combination of muscular endurance, strength and cardiovascular training and promotes grip strength, joint stability, core strength and speed. It is a high intensity workout with no negative impact on the joints. Rope training with Battle Ropes strengthens shoulders, arms, back, abdominals, chest, hips and legs. The heavier the ropes the more these parts are trained.
Tunturi Pro Battle Rope with protective cover 10m, 38mm (14TUSCF083)
The Tunturi Pro Battle Rope is 10 meters long and comes in the Cross Training line with protective cover. The cover additionally protects the rope from external influences. There are no limits to creativity when training with the rope. Whether for beginners or advanced, strength or endurance training, the Battle Rope from Tunturi withstands the exercises and is versatile. Coordination and strength endurance are also promoted. And because of the flowing movements, the training exercises are very easy on the joints.
Tunturi Pro Battle Rope with protective cover 15m, 38mm (14TUSCF084 )
The Tunturi Pro Battle Rope is 15 meters long and comes in the Cross Training line with protective cover. The cover additionally protects the rope from external influences. There are no limits to creativity when training with the rope. Whether for beginners or advanced, strength or endurance training, the Battle Rope from Tunturi withstands the exercises and is versatile. Coordination and strength endurance are also promoted. And because of the flowing movements, the training exercises are very easy on the joints.
Jordan Battle Rope mount, gray (JLRA2)
Training Rope Bracket for floor or wall mounting. This gray rope anchor is a great solution for your Battle Rope workout and provides a secure point to loop your training rope through in your commercial / home gym. Can also be used with resistance bands and resistance tubing.

Per4m Juke 360 (JL-J360)

Per4mreg: Juke 360 ??is used to build explosive movement power and proper footwork technique during workouts. The Juke 360 ??helps build strength and endurance and improve movement, speed and flow.
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Jordan Weight Vest 10kg (JLWV10)
The Jordan 10kg Weight Vest - ideal for enhancing workout performance. Add weight to a variety of different exercises such as walking, running, plyometric training, bodyweight suspension training and other bodyweight exercises.
Jordan Weight Vest 15kg (JLWV15)
The Jordan 15kg Weight Vest - ideal for enhancing your workout performance. Add weight to a variety of different exercises including walking, running, plyometric training, bodyweight suspension training and other bodyweight exercises. Weight vests are available in 10, 15, 20 and 30kg weight versions.

Jordan Weight Vest 20kg (JLWV20)
The Jordan 20kg Weight Vest - ideal for enhancing workout performance. Add weight to a variety of different exercises including walking, running, plyometric training, bodyweight suspension training and other bodyweight exercises.
Jordan Weight Vest 30kg (JLWV30)
The Jordan 30kg Weight Vest - ideal for enhancing workout performance. Add weight to a variety of different exercises including walking, running, plyometric training, bodyweight suspension training and other bodyweight exercises.
SKLZ Quick Ladder Pro
Due to the fact that the Quick Ladder Pro can no longer get tangled up with each other, you don't waste any time on your workout. The Quick Ladder Pro lets you be extremely efficient in your workout and you don't have to deal with other things like a long set up for your workout. One can easily fold and unfold the ladder due to its new composition. In short, it is the ladder of ladders, the non plus ultra.
SKLZ Quick Ladder
Coordination Ladder - Train with the Quick Ladder and improve your kick-off, lateral quickness and change of direction as well as balance, rhythm and body control. These skills are immensely important for any athlete who wants to be faster than the competition.
SKLZ Agility Cone Set
Training with the Agility Cones greatly improves kicking off, slowing down and changing direction quickly with precise timing and body control. Ideal for any sport and is used at all camps
SKLZ Speed Chute

This speed parachute allows for maximum acceleration and top run times through resistance and overspeed workouts. The parachute improves stride length and frequency to push top speeds. With the Quick-Release Buckle, you'll harness your stride energy and experience the sensation of shooting forward.
TRX Kevlar AB Glider
TRX Kevlar AB Gliders strengthen abdominal muscles by optimizing abdominal workouts and reinforcing core stability. With the TRX Kevlar AB Gliders, dynamic stability exercises such as planks, push-ups, mountain climbers or other workout exercises are made more difficult.
SKLZ Speed Sac

Variable resistance sprint trainer for indoor and outdoor use - develop explosive leg muscles with the SpeedSac. The weight bag works similar to a metal sled, but is more flexible and easier to handle. Because of the removable weights, the resistance of the SpeedSac can be adjusted. Use the handles on the weight bags for upper and lower body exercises like lunges or military press.
Tunturi Bulgarian Bag
Bulgarian Bag is a multifunctional training tool and impresses with its revolutionary design. Bulgarian Bag allows exercise sequences for every human movement pattern and thus a full body workout in all three dimensions of the movement process. Bulgarian Bag improves strength, muscle development and endurance. The variety of cross fit and, strength and endurance exercises are limitless with Bulgarian Bags. (Price from 5kg Bulgarian Bag)
Jordan Flexi-Bag (JLFLEX)
Jordan's Flexi-Bag allows users to exercise in all three dimensions of the movement sequence. This allows exercise sequences for every human movement pattern. The Flexi-Bag becomes the ultimate functional training tool (price from 5kg Flexi-Bag).
Jordan Sandbag X-treme unfilled (JL-SXT2)


Sandbags have been used for decades. Commonly found in "underground" fitness facilities, old gyms, garages, and used in strongman competitions. In the last few years sandbags have become very popular in the fitness world. Sandbags X-treme can be thrown and hit the ground. (Price from 5kg sandbag)
SKLZ Super Sandbag
Versatile weight bag - the SKLZ Super Sandbag Trainer improves strength, stability and endurance. The versatile training tool allows countless exercises to strengthen the lower and upper body and develop explosiveness and strength
Jordan Tufnut (JLTFNT)
There's nothing quite like throwing a hoop around and giving your body a raw, full-body workout. The problem with this is that hoops are difficult to control and unstable. A safe workout is not guaranteed. That's what the TufNut from Jordan Fitness make possible. (Price from 40kg)
Jordan Fit Bar (JTFB2)
Weight bars are suitable for use in studio classes, personal training or circuit training. Various exercises such as lunges, squats, sit-ups or upper body programs can be realized with the Fit Bar (price from 3kg Fit Bar).