Jordan 3-in-1 Plyometric Block (JLPLYOBLOCK2)
The 3-in-1 plyo block combines all the advantages of Jordan's plyometric boxes. The plyometric boxes from Jordan are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building. High-density foam reduces the impact on landing and minimises joint stress and the risk of injury.
Plyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as basketball, football, handball, martial arts and many athletics disciplines. Plyometric training is primarily intended to improve lower body jumping power and upper body throwing power.
Plyometric training aims to increase an athlete's jumping power and speed. However, it also leads to shorter reaction times and better flexibility. In addition, depending on the training, certain exercises lead to an improvement in coordination and condition. As not only muscles but also tendons and ligaments are used, these can be strengthened with regular training. This minimises the risk of injury.
To summarise, plyometric training improves:
- Reaction time
- maximum strength
- Flexibility
- coordination
- fitness
- Reduction of injury susceptibility of ligaments and tendons
Equipment:
- 3 different heights are available from the plyo block: 50cm, 60cm, 75cm
- content made of high-density foam
- high-quality, non-slip vinyl cover
- soft surface reduces joint strain
- easy to move
- weight 35kg
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