Jordan 3-in-1 Plyometric Block (JLPLYOBLOCK2)
The 3-in-1 Plyo Block combines all the advantages of Jordan plyometric boxes. Jordan Plyometric Boxes are ideal for Crossfit, personal training and plyometric training. Plyometric training is a form of training with the goal of performing a fast, powerful and explosive movement in the shortest possible time to help build muscle. High density foam reduces impact on landing and reduces joint stress and reduces the risk of injury.
Plyometric training is particularly interesting for athletes who need to improve their jumping power or explosiveness, such as basketball, soccer, handball, martial arts and many athletics disciplines. Plyometric training is primarily designed to improve lower body jumping power and upper body throwing power.
Plyometric training aims to increase an athlete's jumping power and quickness. It also leads to shorter reaction times and better flexibility. In addition, depending on the training, certain exercises lead to an improvement in coordination and condition. Since not only muscles, but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.
In summary, plyometric training improves:
- Reaction time
- Maximum strength
- Flexibility
- Coordination
- Condition
- Reduction in the susceptibility of ligaments and tendons to injury
Equipment:
- from the plyo block result 3 different heights: 50cm, 60cm, 75cm
- content made of high density foam
- high quality, non-slip vinyl cover
- soft surface reduces joint stress
- easy to move
- weight 35kg
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