Training belt

A training belt, also known as a weightlifting belt or lifting belt, is an accessory used in strength training.

Purpose: The training belt is mainly used when lifting heavy weights, such as squats or deadlifts. It is used to stabilise the torso and increase the pressure in the abdominal area. By compressing the abdominal area, the belt supports the spine and helps to activate the core muscles and reduce injuries.

Construction: Training belts are usually made of a wide, firm and stable material such as leather or hard-wearing nylon. They are usually wider at the back and taper towards the front. The belt is worn around the waist and secured with a buckle or Velcro fastener. There are various sizes and adjustment options to ensure a customised fit.

How it works: Wearing a training belt increases the pressure in the abdominal area, which is known as intra-abdominal pressure. This pressure supports the spine and stabilises the torso during training. This improves the transfer of force to the legs or upper body and reduces the strain on the spine.

Use: Training belts are primarily used by experienced strength athletes and weightlifters who lift heavy weights. They can also be used for certain training phases or competitions where maximum strength training is the main focus. For beginners or people who do not work with heavy weights, a training belt may not be necessary.

Correct use: It is important to put on and adjust the training belt correctly to ensure maximum support and safety. The belt should be snug but not too tight around the waist so as not to restrict breathing. It should not be seen as a substitute for learning correct technique and form during strength training, but as a complementary aid.