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Handles
High-quality training handles for cable pull-ups, pull-ups and functional training
More grip strength, better control and maximum comfort during training
The history of training holds
Training handles originate from classic strength and machine training, where they were used early on to make pulling exercises on machines safer and more versatile. Initially, they were mostly made of simple materials such as metal or wood and primarily served to improve control during pulling movements.
With the evolution of strength training, barbells have become more ergonomic and functional. Different grip widths, rotating mounts, and modern materials have improved comfort, grip strength, and training performance. Today, barbells are an integral part of gyms and home gyms, enabling effective, comfortable, and versatile strength training.
What are training grips?
Training handles are training aids primarily used in strength training and fitness. They are attached to cable machines, pulley systems, or pull-up stations and allow for various grip options during pulling and lifting exercises. Their ergonomic shape improves grip, increases comfort, and ensures better control during training.
Depending on the design, training handles support targeted muscle building, relieve strain on the hands and forearms, and enable more versatile training for the back, arms, and shoulders. They are suitable for both beginners and experienced athletes and are part of the basic equipment in gyms and home gyms.
Why training grips? Advantages at a glance
Training handles are an essential accessory in strength training, as they improve comfort, safety, and training performance. They enable proper exercise execution and expand the training possibilities on machines and cable pulleys.
The main advantages of training grips:
- Improved grip: Non-slip surfaces ensure a secure grip during every exercise.
- Increased grip strength: Supports stronger activation of the hand and forearm muscles.
- Increased training comfort: Ergonomic shapes relieve strain on hands and wrists.
- Improved control: Clean movement guidance during pulling and lifting exercises.
- Versatile use: Suitable for cable pull-ups, pull-ups and functional training.
- Effective muscle building: Enables more intensive training of the back, arms and shoulders.
Training handles are ideal for both beginners and advanced users, making strength training safer, more comfortable and more efficient.
Types of handles
Cable pull handles
Classic handles for cable pulley exercises. They are ideal for back, arm and shoulder training and allow for various grip positions.
Lat and rowing handles
Wide or narrow handles for lat pulldown and rowing exercises. They support targeted back strain and ensure a stable pulling motion.
Ergonomic handles
Anatomically shaped handles that relieve strain on the wrists and increase training comfort. Particularly suitable for longer training sessions.
Fat Grips / thick grips
Handles with an enlarged diameter for targeted strengthening of the grip and forearm muscles. Frequently used in functional training.
Rotating handles
Handles with a swivel joint that allow for natural hand movement and reduce joint stress.
Who are training grips suitable for?
Training grips are suitable for anyone who wants to make their strength training safer, more comfortable, and more effective. Their versatility makes them suitable for different training levels and goals.
- Beginners: Supports clean exercise execution and a secure grip.
- Advanced users & athletes: Enable more intensive training and targeted muscle building.
- Bodybuilder: Ideal for controlled pulling exercises and improved muscle activation.
- Functional and cross-training athletes: Versatile for variable grip positions.
- Home gym users: Perfect complement to cable machines and multi-functional equipment.
Training handles are therefore a useful accessory for anyone who values quality, comfort and training performance.
Here's what you should pay attention to when buying training grips.
To find the right training grips, it's worth paying attention to a few important features:
1. Material & Grip:
Choose grippy, non-slip materials such as rubber, neoprene, or textured plastic. They offer a secure grip, even under high stress or with sweaty hands.
2. Ergonomics & Comfort
Ergonomically shaped handles relieve strain on hands and wrists and ensure a comfortable training experience – especially during longer sessions.
3. Load capacity & workmanship:
Pay attention to high load capacity and robust workmanship so that the handles function safely even with heavy weights.
4. Intended Use:
Consider what you primarily want to use the handles for: cable pull-ups, pull-ups, or functional training? Different handle types better support different exercises.
5. Swivel mechanism:
Handles with a rotating joint allow for a more natural movement and protect the joints – especially during rowing and pulling movements.
6. Grip width / diameter:
The grip diameter influences muscle activation. Thicker grips (e.g., Fat Grips) particularly train the forearms and grip strength.
Our most popular training grips
Discover the best-selling training grips from our range – perfect for cable exercises, pull-ups, and functional training. These grips impress with their grip, comfort, and durability.
FAQ
Training handles are accessories for strength training and fitness that are attached to cable machines, pull-up bars, or other equipment. They improve grip comfort, control, and training quality.
There are cable pull handles, lat and rowing handles, ergonomic handles, fat grips (thick handles) and rotating handles, depending on the exercise and training goal.
Training handles are suitable for beginners, advanced users, bodybuilders, functional training athletes, and home gym users. They improve safety, comfort, and training effectiveness.
They provide better support, more grip strength, higher control, ergonomic comfort and targeted training of the back, arms and shoulders.
Material, ergonomics, load capacity, area of ??application, grip width and, if applicable, rotation mechanism are crucial to finding the right grip for your training.
Yes, training handles are suitable for all types of home fitness equipment, e.g. cable pulley stations, pull-up bars or multi-gyms.
Yes, by providing better grip and targeted stress on the forearms, hands and grip muscles, training grips can significantly support grip strength and muscle building.
Shark Fitness - Your fitness experts
Why buy training grips from Shark Fitness?
A wide selection of high-quality brands. Robust and versatile training grips for every strength training session – from classic cable pulley grips to ergonomic comfort grips and fat grips for maximum grip strength.
Expert advice and a fast Swiss delivery network.
Over 30 years of experience in the fitness and strength training sector.
Whether you train at home, in the studio or in performance-oriented strength training – with us you will find the right training grips for your training goals.
Have you seen a product online and are still unsure?
Come visit us, give us a call, or send us an email – our fitness experts are happy to help. Together, we'll assess your needs and let you know if the training grips you're looking for are available in one of our shops. Perhaps there's even an alternative that's a better fit for your training style. After a personal consultation at the Shark Fitness Shop in Wil (SG) or Wettingen (AG), you'll have all the essential information to choose the perfect training grips for your workout.