Weider Creatine 100 Capsules

Creatine capsules made from 100% Creapure

Each capsule contains 1000 mg of creatine monohydrate with high-quality Creapure creatine, guaranteeing the highest purity. What are the benefits of creatine for bodybuilders? The body's ATP (energy currency) reserves are sufficient for approximately two to three seconds of high-performance activity. The body then needs to break down the creatine phosphate stored in the muscle to produce new ATP. If this didn't happen, the exercise would have to be stopped. This can be clearly illustrated using the popular bench press exercise: When training with very heavy weights at approximately 70% of maximum effort, the body has enough ATP for about two repetitions. The energy for the third and fourth repetitions is provided by the aforementioned breakdown of creatine phosphate. The energy for the fifth and sixth repetitions is supplied by the conversion of stored muscle glycogen (stored sugar). Afterward, the muscle becomes acidic, and the exercise must be stopped. By increasing creatine intake in the form of creatine monohydrate as a dietary supplement, the energy stores for the third and fourth repetitions can be increased. The more creatine phosphate is stored in the muscle, the higher the energy reserve. When the stores are maximally filled, at least two more repetitions can be completed because more energy is available. It is frequently observed that a creatine cycle can increase the maximum bench press by 10 kilograms. This performance increase can be applied to any explosive strength sport. Creatine is stored in the muscles. This storage of creatine also leads to increased water and other nutrients being transported into the muscle cells. The muscles are literally "pumped up." On the one hand, the muscles look fuller, which leads to a visible increase in muscle mass. Furthermore, depending on the initial creatine phosphate level before the "treatment", body weight increases by up to 5 kilograms in six weeks.

Product features:

• Building and maintaining muscle mass and strength
• Water storage in the muscles
• Each capsule contains 1000 mg creatine monohydrate with high-quality Creapure creatine.
• Creapure Creatine - the world's purest creatine

Recommended intake of Weider Creatine Capsules:
Stir 3 Weider Creapure Creatine capsules into 0.3 liters of liquid (preferably grape juice) and drink, ideally before breakfast, or take three Weider Creapure Creatine capsules with some liquid (preferably grape juice) after training. The recommended intake period is 6-8 weeks, followed by a two- to four-week break before starting a new creatine cycle. Weider Pure Creatine replenishes the creatine stores in trained muscles. This allows you to intensify your training and put more strain on your muscles. A positive side effect: your muscles will look fuller! Pure Creatine is a supplement that has already helped many athletes achieve success in conjunction with heavy training.

Creatine's role is to replenish depleted ATP. The depleted creatine stores in trained muscles can be replenished by supplementing with pure creatine. And more energy means more performance during training. Workouts can be more intense, the muscles are subjected to greater stress, and the growth stimulus is increased. A welcome side effect: the body's natural creatine stores are located in the muscles. The more creatine is stored in the muscle, the more water can be retained in the trained muscles. The muscles appear fuller.

Naturally, Weider only uses tested and certified quality products made in Germany.

Not suitable for children and teenagers! Always look for the Creapure logo! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles.

Package: 1 can containing 100 capsules