Concept2 SkiErg with PM5 monitor

Strength and endurance
The Concept2 SkiErg ergometer helps you build strength and endurance by engaging the entire body with efficient, rhythmic movement. Skiing allows you to burn calories in a gentle way and is suitable for all ages and fitness levels. The user can regulate the resistance themselves: pulling harder accelerates the flywheel and increases the resistance.

Measurable results
The SkiErg gives you instant feedback with every stroke. In addition, all performance data is recorded until the end of the training. The electronic performance monitor adjusts itself. This means you can be sure that your results are always accurate and that every move is comparable, at every time interval and in every workout. Compare yourself with other skis using SkiErg worldwide.

For cross-country skiers: A safe and efficient training device
The Concept2 SkiErg enables combined strength building and endurance training through the use of skating technology. The different resistance levels (1-10) allow you to simulate practical training in wind and weather, all without hitting your joints thanks to the air resistance.

Comfort and safety
Comfortable training on a SkiErg is particularly ideal when skiing outside is not possible. SkiErg is always available regardless of the weather. It's also safer than training with lots of runners on the track, and you can also practice skiing indoors with a ski pole. The SkiErg can be attached to a wall

Perfect training for patients/therapies
Alternative training possible without legs, kneeling or sitting. Strengthening the upper body, core etc. A real alternative also for athletes with disabilities.

• Builds relevant strength for skiing in the upper body, abdominal and back muscles and legs
• Provides high quality aerobic training
• Promotes the correct and effective skiing technique for cross-country skiing

An ergometer (or erg) is a device that measures work performance. This is what makes the Concept2 SkiErg different: you can precisely measure your performance, monitor your progress and compare your performance values with others who also use the Concept2 performance monitor. This monitor has been tried and tested on rowing machines for many years.

In addition to an excellent upper body workout, the SkiErg also trains your stomach, back muscles and legs with every move. Just take a look at the video demonstration and you'll notice that the legs lift the body weight with each pull, giving you a thorough, full-body workout without the risk of overload. Training on the SkiErg puts at least as much strain on your legs as it does on your upper body. Maximum heart rates are achieved through aerobically demanding training.

The Concept2 SkiErg is based on the same mechanics and electronics as the Concept2 Indoor Rower rowing machine, the most common choice of rowers worldwide since 1982.

SkiErg features:

• Smooth pulling with fast rope return
• Double deck and classic technology
• ergonomic handle without loops
• Performance monitor PM5 is included in the scope of delivery
• Drag Flywheel: The more you pull, the more resistance you feel.
• You feel the slight resistance of the dampers with every pull.
• Available for wall mounting or as a freestanding model.
• Powder coated and sealed with clear varnish for added durability
• Easy assembly. Tools and an illustrated quick guide included
• Color: black

PM5 Monitor Features (with Bluetooth Smart and ANT+ transmission technology) - full of great functions and easy to use: Although the PM5 is equipped with many great features, it is very easy to use. As soon as the wind turbine starts rotating, the monitor switches on immediately. So you don't need to press a single button and it's running.

If you want to get started right away, you'll notice how easy it is to navigate through the different menus. Regardless of whether you want to view saved training sessions or save your favorite training sessions, this is quick and easy with the Performance Monitor. For more information, read the user manual or access the built-in help function (From the main menu, select Information).

Data and displays: The PM5 displays your performance during each training session in meters, 500m average, watts or calories. While you row, you can choose between five display modes, Meter/Time, Power Curve, PaceBoat (Comparison Boat), Bar Chart or Capital Font. The backlit display ensures improved readability. It turns on when the monitor boots up and stays on for the duration of your training session.

Wireless heart rate measurement: The PM5 supports ANT+ and Bluetooth Smart for wireless heart rate measurement. To use this option, you need a chest strap that supports one of these transmission technologies. Please note that the PM5 Bluetooth Smart does not support Bluetooth.

USB stick compatible: The PM5 offers you two options for storing your training data: in the monitor's internal memory or on a USB stick (included). The USB stick stores your training data and preferences in a portable format. With our free Concept2 Utility software, you can upload your training data to your online logbook at concept2.com or transfer data from your USB stick to your Mac or PC. Only compatible with FAT or FAT32-USB formats.

Electricity generation: The PM5 uses two D-cell batteries. Spinning the wind turbine provides power to the monitor while rowing to extend battery life.

Games: There are those for those days when you want to provide additional motivation and variety PM5 games. You can use this to teach both children and adults how to ride the indoor rower in a playful way. The PM5 includes the fish game, dart game, target game and biathlon.

Race: Thanks to its accuracy, the PM5 is perfect for racing and tournament purposes. With the PM5 you can race against your teammates or training opponents, whether you are in the same room or on different continents. The PM5 supports wired racing.

Use: Home use to continuous commercial use, payload: approx. 150kg
Device dimensions: bottom width 48.3cm, top width 52cm, depth 40.6cm, height 212cm, dimensions for wall mounting: W52 x D41 x H212cm
Dimensions for stand model: W61 x D132 x H216cm, weight approx. 30kg
Accessories: holder for tablets and smartphones
Options: Floor Stand for a freestanding version, transmitter strap
Warranty: 2 years on labor and spare parts (excluding consumables)