NOHrD Swing-Bell Complete Set Oak

Of course, there are phases when you should train as risk-free as possible, for example, when you are experiencing pain or temporary reduced capacity. However, once these phases are over, it is important to prepare for everyday risks or integrate them into your training.

The shifting of the center of gravity of the NOHrD-SWING beyond the extremity promotes dynamic, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity.
Your connective tissue is specifically designed for these springy movements and needs them at the same time to stay in shape. Use NOHrD SWING training and get back the connective tissue and tone of your youth.

The imbalance created by the special shape and filling (see fig.) of the NOHrD SWING dumbbell, or by the movement in the hand, constantly generates fresh training stimuli, to which the structures of the musculoskeletal system adapt broadly.

The patented concept: The SWING dumbbell is filled with balls. These support the imbalance as they swing along in the leather bag with every movement. This is not possible with fixed weights.

The NOHrD SWING tower contains a total of eight training boards, which include both complex and simple exercises. The training boards can be conveniently placed on the lid so that you always have them in view during training.

• Ideal for connective tissue - The Swing dumbbells are filled with iron granulate, which supports the imbalance in motion. This creates varying training stimuli for joints, muscles, and connective tissue.
• High-quality materials - The Swing dumbbells are handmade. The dumbbell handle is made of solid wood and the granulate is covered with the finest genuine leather. The seams are made of special, waxed hand-sewing thread, which is tear-resistant and does not lint.
• As a tower, wall board, or individually - For storage, the Swing dumbbells can be hung on the Swing training tower or on the Swing wall board. These each offer space for eight dumbbells.

The complete set includes 8 dumbbells consisting of 2x2kg/2x4kg/2x6kg/2x8kg and a tower

Training videos can be accessed in the Nohrd Connect App.