NOHrD Eau Me Board Oak

The Eau-Me Board is a new generation balance board - the patented combination of classic balance training and the element of water.

Unique - The Water - Patented Technology: Water creates new impulses

The water has a will of its own and works against the athlete - the result: With every movement, the direction changes, no typical pattern is recognizable, and the body must immediately react to these seemingly arbitrary stimuli.

Basically, a balance board is suitable for all ages. Regular use promotes fitness and balance in a joint-friendly way - at home, at work, or in the gym.

Simply put, the Eau-Me Board is about balance - the device suggests an unstable, unsteady surface. This means the body is always engaged as soon as the board tilts in one direction. The compensatory movements by the deep muscles occur almost unconsciously; the body learns to implement the constantly new stimuli and impulses during training.

Balance Boards - for a good body feeling

Balance boards and balance pads are fun and provide numerous positive training effects. Not only can balance and body awareness be improved, but balance boards are also ideal fitness devices for increasing motor skills, conditioning, and strength.

Numerous small compensatory movements engage the deep muscles, which are often neglected in everyday life – this is the secret of coordination training. The deep muscles, in conjunction with the entire body, ensure more efficient movement execution and long-lasting body stability. Balance boards and balance pads are used in everyday life, in fitness, as well as in rehabilitation and prevention.

Balance Boards have a stable footplate mounted on an attachment. The exerciser stands on the footplate of the balance board and can train their coordination by balancing on the board's attachment.

The training effects - improving balance and coordination

Sports scientists and doctors agree: strength and endurance are not enough to keep the body healthy and powerful. Coordination and a sense of balance are just as important in everyday life and for many sports. A good sense of balance protects us from falls and injuries and prevents back pain due to poor posture or one-sided stress. Coordination can best be trained with targeted exercises and on special training devices like balance boards. Balance training can be excellently performed at home with both simple and more complex training devices.

Joy of Balancing: How Balance Boards Work

A balance board has a flat, usually round standing surface and a rounded underside. The latter ensures that standing on the balance board is unstable and can only be maintained through constant compensatory movements. This is precisely what makes exercises on this training device so incredibly effective. Because to maintain balance, you activate the deeper muscle groups, often referred to as stabilizing muscles in professional circles. These small muscles help the back maintain an upright posture and stabilize the ankles, knees, and hips.

Coordination and balance skills are also trained through constant probing. Both contribute to a better body feeling. However, it doesn't always have to be the classic balance board. Balance devices in general offer beginners, experienced users, hobby and competitive athletes alike the opportunity to achieve quickly noticeable results with just a few minutes of training per day.

Anyone who regularly trains with a balance board can achieve the following goals:

• A more upright posture
• A better sense of balance
• Less joint pain
• Fewer back problems
• Faster reaction in special situations (for example, if you stumble)
• An improvement in overall reaction speed (for example, when playing tennis)

Maximum load capacity 250kg
Diameter 64cm
Weight 7.5kg

The footboard is made of a multiplex board with oak real wood veneer.