Recumbent exercise bike

The particularly back-friendly cardio training

Recumbent exercise bikes combine a semi-reclined training position with a particularly back-friendly and comfortable cardio workout. The thigh and gluteal muscles are engaged more intensely than with conventional exercise bikes. A low step-through frame makes getting on and off easy.

The difference to a conventional ergometer

While a conventional exercise bike simulates the classic position you assume on a road bike, the seating position on a recumbent exercise bike is particularly comfortable. The semi-reclined position offers a workout that is just as effective as on conventional exercise bikes.

Rehabilitation or starting training without restrictions

Recumbent exercise bikes originally come from the rehabilitation sector and are preferred there for lower back problems, as their high backrest provides a comfortable workout. Thanks to their generous seating area, semi-recumbent exercise bikes are also particularly suitable for overweight users. Recumbent exercise bikes with a low step-through offer special advantages for users who have difficulty getting on and off conventional exercise bikes due to injury or age-related limitations.

Training on an ergometer offers a variety of benefits and is well suited for different fitness goals and needs.

• Improvement of cardiovascular health: It increases heart rate and improves the endurance of the cardiovascular system.
• Increased endurance: To be active for longer without getting tired.
• Calorie burning and weight loss: Effective energy combustion depending on intensity and duration.
• Joint-friendly training: Significantly easier on the joints than exercises with high impact loads.
• Individual customization options: various resistance settings and training programs.
• Weather-independent training: regardless of weather conditions.

More information about cardio equipment