Stil-Fit rowing machine Flow One, walnut (SFR_F_001a)

Powered by WaterRower
Thanks to the collaboration with the WaterRower company, our rowing machine is technically at the highest level. We rely entirely on the tried and tested components of WaterRower for the inner workings of our new rowing machine and can therefore offer you a perfect and consistent rowing feeling at all times. The resistance is created by a propeller in the tank

Water as resistance
Water is the natural resistance when rowing and we also use this with our FLOW ONE rowing machine. The big advantage is the dynamics of the resistance - the strength of the resistance is determined by the speed and intensity of the pull. Water as a resistance system for indoor rowing is therefore the most realistic form of rowing. At the same time, you only hear a pleasant sound of water while rowing.

Train gently and effectively
Another major advantage of water as resistance is the low risk of overuse and injury. The resistance is dynamic and adapts to your pulling strength, meaning you only train according to your strength. The training is extremely gentle on the joints as there is no impact-like stress on joints, tendons and ligaments.

The ideal full body workout
Rowing is the perfect combination of strength and endurance training. In addition to all important muscle groups such as legs, waist, buttocks, back, shoulders and arms, your entire cardiovascular system is trained and body fat is effectively reduced. Rowing is therefore the ideal full-body workout for your fitness. Rowing training uses 85% of your muscles and trains your entire cardiovascular system at the same time. The intensive and efficient training sessions noticeably improve your physical performance and ensure high calorie consumption.

Pull handle
The pull handle is ergonomically shaped and non-slip, enabling optimal power transmission.

Stretcher
The footrest offers you maximum flexibility and an optimal rowing position. The adjustment is done at the push of a button.

Rolling seat
The rolling seat glides almost silently over the running track. The ergonomically shaped poster ensures a comfortable fit.

Powerful training computer
The FLOW ONE rowing machine is operated via a 4.3" TFT touchscreen. The 4.3" touchscreen training computer with color display and data storage for up to 6 users can be operated intuitively and is very clear. The training computer displays time, distance, 500 meter time, stroke rate, calories, watts and pulse. You can set the time and route or race against the computer as a challenge.

Technical details
Water tank: 13-19L Filling quantity
Training computer: 4.3" TFT touchscreen monitor
Programs: Quick start, manual mode, specified time or distance, training with pulse specifications, pace race program (virtual race)
Data storage: Storage of training data from 6 users
Languages: German, English
Power supply: battery operation (approx. 10h operating time without charging)
Seat height: 36cm
Material cladding: molded oak
Pulse measurement: Polar receiver 5 kHz
Foot section: Individually adjustable / Original WaterRower
Seat: Original WaterRower
Stretcher board: wood
Pull handle: Original WaterRower
Feet: Non-slip / gentle on feet
Transport wheels: Allow the rowing machine to be moved easily
Can be raised to save space: Yes

Use: home area, payload: approx. 120kg
Device mass: L216xW56xH43cm, weight 40kg (without water filling)
Options: Polar chest strap
Warranty: 2 years on labor & materials (excluding consumables)