Suspension Trainer

Suspension Training – functional full-body training with suspension trainers & rings. Suspension training is a versatile form of exercise that uses your own body weight as resistance. Suspension trainers and gymnastics or training rings allow you to perform a wide range of exercises for the upper body, lower body, and core, which can be individually adapted to your fitness level.

The unstable suspension points provide an additional challenge to the body during many exercises. In addition to strength, body tension, stability, coordination, and balance play an important role. Depending on your body position and the angle of inclination, the training intensity with a suspension trainer can easily be adjusted.

Suspension trainers enable exercises such as rows, push-ups, squats, lunges, planks, and pull exercises. Training rings offer additional options for pull-ups, ring dips, ring rows, push-ups, and numerous other functional exercises.

Suspension training is suitable for functional training, bodyweight training, cross-training, and athletic training. The systems are space-saving and, depending on the model, are suitable for training at home, in the gym, personal training, or outdoors.

Highlights:

• Versatile suspension training using your own body weight
• Suspension trainers and training rings for a wide range of exercises
• Training of strength, stability, coordination, and body tension
• Suspension trainers with variably adjustable training intensity
• Rings for pull-ups, dips, rows, push-ups, and other exercises
• Ideal for the upper body, lower body, and core
• Suitable for functional training, bodyweight training, and cross-training
• Compact training systems for versatile workouts
• For home gyms, gyms, personal training, and outdoor training