TRX

TRX: Suspension trainer for effective full-body training

The TRX Suspension training, also known as sling training, is a highly effective full-body workout that uses your own body weight as resistance. TRX Suspension Trainer These are a non-elastic strap system with loops and handles that allows for training in both standing and lying positions. With over 300 exercises to choose from, the entire body – from legs and glutes to abdomen, chest, back, arms, and shoulders – can be effectively trained.

At the TRX The training focuses on muscle chains and rarely isolates individual muscles, making it incredibly effective in a short amount of time. A full-body workout typically lasts no longer than 20 minutes. The constant movement of the straps during the workout activates even the small muscles close to the joints. This instability results in a significantly greater training stimulus, even for the larger muscle chains.

With TRX Suspension training can achieve any individual training goal, whether it's weight loss, muscle building, improved fitness, combating/preventing back pain, rehabilitation after (sports) injuries, or core strengthening. TRX training is therefore one of the most effective training methods in the world and is now an indispensable part of every fitness club. The benefits of TRX training can also be enjoyed at home or on the go – with TRX Suspension Trainer The gym or home studio is always with me.