NOHrD Compact Wall, Club

This ultimate fitness station is characterized by its simple, elegant contours and modern look, offering a complete full-body strength and endurance workout in a compact space. With the integrated cable pull and ski trainer, you train directly on the NOHrD Wall - either freely, with a virtual trainer, or via daily stream. An all-in-one fitness device that is guaranteed to make the user sweat.

Virtual training system with 22 inch (55.9 cm) touchscreen
The virtual coach is an interactive program that enables effective workouts via the touchscreen in the main component of the NOHrD Wall.

• With the virtual training system, users can choose between pre-designed interval workouts, functional training, and short and long exercise sessions - all with varying intensity. Users first select the desired duration and then the focus of the workout.
• Each workout begins with a short warm-up phase, during which the coach accompanies users from preparation through the workout to the end of the session. The virtual training system is only available with the main component of the NOHrD Wall.
• Touchscreen for a variety of exercises and daily streamed workouts - pre-designed workouts can be started and other devices can be connected via Bluetooth using the touchscreen.
• With the NOHrD Wall Compact training system, you get a new workout every day (workout of the day) or you can choose your own workouts. During training, heart rate and calories burned are displayed in the user profile and evaluated at the end of the training. Workouts include exercises with the cable pull, ski trainer, swing dumbbells or free bodyweight exercises. A preview shows the next training video so that the user can prepare during the training break.
• Finish: Club (made of beech wood and then stained rose and black)

Swing Dumbbells
Dumbbell training and bodyweight exercises train strength and endurance. Eight Swing Dumbbells for free weight training - each NOHrD Wall Compact has eight Swing Dumbbells (one pair each of 2, 4, 6, 8kg), which are stored in the wall to save space.
SWING DUMBBELL TRAINING - Whether buying crates of mineral water, gardening, cleaning windows or quickly bending down for something that has fallen to the floor, the risk of injury is omnipresent: and training is only really useful if it ultimately prepares you for everyday life or provides reserves for it. The shift in focus of the NOHrD-SWING beyond the extremity favors swinging, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity. Your connective tissue is specially designed for these springy movements and at the same time needs them to stay in shape. Use NOHrD SWING training and get back the connective tissue and elasticity of your youth. The patented concept: The SWING dumbbell is filled with balls. These support the imbalance, as they swing along in the leather bag with every movement. This is not possible with fixed weights.

• Ideal for connective tissue - The Swing Dumbbells are filled with iron granules, which support the imbalance in movement. This creates varying training stimuli for joints, muscles and connective tissue.
• High-quality materials - The Swing Dumbbells are handmade. The dumbbell handle is made of solid wood and the granules are covered by the finest genuine leather. The seams are made of special, waxed hand-stitching thread that is tear-resistant and does not lint.
• For storage, the Swing Dumbbells can be stored in the NOHrD Compact Wall. Training videos help you perform the exercises correctly.

Cable Pulley
Cable pulley with weight plates - with the cable pulley you train your strength above all. The weights can be easily adjusted, the two-way butterfly is freely height-adjustable - by using the cable pulley elements, the NOHrD Wall Compact enables a wide range of effective functional workouts and exercise units.

• Delivery in ratio 3:1, ratio 2:1 or 1:1 (specify when ordering)
• 14 weights of 5kg each
• 1 guide weight 5kg
• maximum pulling length for single pull: 8m
• maximum pulling length for double pull: 4m

Single pull:
2.5-37.5kg at ratio 1:1
1.25-18.75kg at ratio 2:1
0.83-12.5kg at ratio 3:1

Double pull:
5-75kg at ratio 1:1
2.5-37.5kg at ratio 2:1
1.65-25kg at ratio 3:1

Ski Trainer
Ski trainer with eddy current braking system - by using the cable pulley elements, the NOHrD Wall Compact enables a wide range of effective functional workouts and exercise units.
All exercises are demonstrated via videos and played in slow motion before starting to provide a good insight.

Use: Home use up to light-institutional continuous use, maximum user weight 150kg

Device dimensions: D50 x W121.5 x H217cm, weight 250kg

Power connection 230V
Warranty: 2 years labor and material (excluding consumables such as cables)