Hoist Fitness Leg Press/Calf Raise (HD-3403)

The HOIST® leg press/calf raise machine is equipped with a large, non-slip, oval footplate that allows various foot positions for leg press and calf exercises. Eleven linear seat adjustments allow adjustment to different leg lengths, while the walk-through design makes getting on and off safe and easy. HOIST's HD Dual Series is the preferred choice of renowned fitness brands, hotels and universities worldwide.

Equipment:

• Dual function device for leg press and calf raise exercises
• 11-way slide adjustment to adapt to leg length
• Oversized oval footplate offers a variety of foot placements for leg press and calf raise exercises
• Weight magazine 127kg (also available with 172kg weight magazine)
• Weight plates with weight scaling
• Instruction boards for training instructions (in English)
• Weight magazine cover in full casing

Use: Home use to continuous commercial use
Device mass: L178 x W127 x H161cm, weight 338kg
Frame colors: Platinum, Matte Black or White
Upholstery colors: black (other colors available upon request for an additional charge)
Warranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)

Application Dual Function:

Setting for the leg press

For your safety, wearing rubber-soled shoes is recommended. Also make sure that the footplate area is clean and dry.

To perform the leg press correctly, first adjust the sitting position. When sitting, the adjustment lever is on the right side of the seat. Pull the lever back and move the seat forward or backward. The ideal sitting position is chosen so that your feet are flat on the footplate and your legs are bent at a 90 degree angle.

Then select the desired training weight on the weight unit.

Now grab the handles on both sides of the seat. Press against the footplate in a smooth, controlled motion as you exhale and fully extend your legs. Be careful not to fully bend your knees. Hold the stretched position briefly, then slowly return to the starting position while inhaling.

Repeat this movement for the desired number of repetitions.

Setting for calf raises

For your safety, wearing rubber-soled shoes is recommended. Also make sure that the footplate area is clean and dry.

To perform the calf raise exercise correctly, first adjust the sitting position. When sitting, the adjustment lever is on the right side of the seat. Pull the lever back and move the seat forward or backward.

The ideal position for this exercise is to sit far enough away from the footplate so that only the front part of your foot - i.e. the toes and the ball of your foot - rests on the lower edge of the footplate. The arch and heel of the foot should be below the plate, with the foot bent downward at the ankle. The more your ankles are flexed, the greater the amplitude of movement.

Then select the desired training weight.

Now grab the handles on both sides of the seat. While exhaling, press your toes against the footplate and fully extend your foot. Make sure that the ball of your foot always remains in contact with the footplate. Hold the stretched position briefly and then slowly return to the starting position to complete one repetition.

Repeat this movement for the desired number of repetitions.