Gym balls and exercise balls

Train dynamically and flexibly with the exercise ball

The Gymnastics ball, also Sitting ball or Fitness ball This is called [name omitted], and is ideally suited for training the core and back muscles as well as for a relieving and healthy sitting at the office, at school, or at home.

The use of exercise ball and sitting ball

Gymnastics balls are mainly used in the gymnastics and Back schoolThe training sessions Exercises They can be done lying on your back, stomach, sitting, or kneeling. This way you have the option of... Fitness ball the possibility to many different Gymnastics exercises to strengthen your back, glutes, leg, arm, and abdominal muscles. You can also use [other exercises] for intensification or variety. Training equipment How dumbbells or Weights to include in the workout.

Sit healthily with an exercise ball.

Exercise balls are large gym balls.Dynamic sitting promotes concentration and therefore performance. It also promotes the natural alignment of the spine. relieved the intervertebral discs and the Back and favors a correct postureThe gentle movements of the fitness ball and the alternating sitting positions will improve your muscles constantly challenged to compensate and balance, and thus simultaneously strengthened.

What you should consider when buying an exercise ball

If you want to buy an exercise ball for sitting, you should consider the following in addition to the correct size also on the Resilience Please note: If you also use the exercise ball for training or gymnastics, we recommend choosing one with a higher weight capacity.

Exercise ball, exercise ball & balance cushion – now available in the Shark Fitness Shop

Shark Fitness offers you a large selection of exercise balls (e.g. Jordan Gymnastics Balls), exercise balls (e.g. VLUV Leiv fabric exercise ball, stone beige) or balance cushion (e.g. Sissel SitFit seat cushion 36cm) from well-known providers such as VLUV, Sissel or Jordan.

Are you still unsure which exercise ball or gym ball is right for you? We're happy to help. Feel free to contact us without obligation. contact Join us and let our experts advise you professionally.