Body Solid
  • Body Solid Soft Plyometrische Box (BSTSPBOX)
  • Body Solid Soft Plyometrische Box (BSTSPBOX)
  • Body Solid Soft Plyometrische Box (BSTSPBOX)
  • Body Solid Soft Plyometrische Box (BSTSPBOX)
  • Body Solid Soft Plyometrische Box (BSTSPBOX)
  • Body Solid Soft Plyometrische Box (BSTSPBOX)
  • Body Solid Soft Plyometrische Box (BSTSPBOX)

Body Solid

Body Solid Soft Plyometric Box (BSTSPBOX)

Body Solid Soft Plyometric Box (BSTSPBOX)

REFERENCE 4216.8 EAN13 638448010161

+1'340'000 satisfied customers in our shop

Body Solid's plyometric boxes are ideal for CrossFit, personal training, and plyometric training. Plyometric training is a form of exercise aimed at performing a fast, powerful, and explosive movement in the shortest possible time, which supports muscle building. Soft plyo boxes reduce joint stress and prevent scrapes from hard materials.

Delivery date upon request

CHF 399.00
CHF 399.00
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  • Product description

Plyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as those in basketball, soccer, handball, martial arts, and many track and field disciplines. The primary goal of plyometric training is to improve jumping power in the lower body and throwing power in the upper body.

Plyometric training aims to increase an athlete's jumping power and explosive strength. However, it also leads to shorter reaction times and better flexibility. Additionally, depending on the training, certain exercises can improve coordination and conditioning. Since not only muscles but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injuries.

In summary, plyometric training improves:

  • Reaction time
  • Maximal strength
  • Flexibility
  • Coordination
  • Conditioning
  • Reduction of susceptibility to injuries in ligaments and tendons

Equipment:

  • High-density foam core
  • High-quality, non-slip vinyl cover
  • Soft surface reduces joint stress
  • Easy to move
  • Easy to clean
  • Dimensions: 51 x 61 x 76.2cm
  • Weight: 8.5kg

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