Hammer Pull-up Bar Door Frame Multi-grip

Effective Upper Body Training for Your Home Gym
The HAMMER Multi-Grip Pull-Up Bar is the ideal solution for versatile and intensive training of the entire upper body. It allows you to perform effective pull-ups and functional exercises right at home – without elaborate assembly or additional equipment.

Versatile Grip Variations for Maximum Training
Thanks to the 5 different grip positions, you can specifically vary your training and optimally target different muscle groups. Whether wide, narrow, or neutral grip – the multi-grip options provide variety and comprehensive loading of the back, arms, and shoulders.

Additional Boulder Grips for More Intensity
The integrated boulder grips add an extra challenge to your training. They specifically promote your grip strength and increase training intensity – ideal for advanced athletes and functional strength training.

Quick & Easy Installation Without Drilling
The pull-up bar is simply hung in the door frame and is immediately ready for use. This makes it perfect for rental apartments or flexible training solutions, leaving no marks or requiring tools.

Stable, Secure & Compact
The robust steel construction ensures high stability and safe training execution with a load capacity of up to 150kg. At the same time, the pull-up bar has a compact design and can be easily stored after training.

Full-Body Training with Your Own Body Weight
Pull-ups are one of the most effective exercises for the upper body. With this bar, you train your back, biceps, shoulders, and core simultaneously, sustainably increasing strength, stability, and body control.

Features:

• Multi-grip system with 5 different grip positions
• Integrated boulder grips for grip strength training
• Door frame mounting without drilling
• Sturdy steel construction
• Load capacity up to 150kg
• Compact & space-saving design
• Ideal for pull-ups, core & functional training

Use: Home, Payload: 150kg
Set-up dimensions: L100 x W58 x H40cm, Inside dimension grip bar: 13.5cm
Mounting: Door frame system without drilling, Inner door frame: 72-94cm, Door frame depth: 16-23cm, Upper contact surface inside door frame: min 1.5cm