Jordan Premium Rubber Coated Kettlebells with Chrome Handle 4-24kg (JTKBRC3)

• high-quality premium kettlebells
• rubberized kettlebell - floor protection and for quiet functional training
• with chrome-plated handle
• available in weights from 4-24kg
• price per piece

Usage:

The main goal of kettlebell training is to develop functional strength, explosive power, and stability, as well as to strengthen the cardiovascular system, tendons, and ligaments.

The exercises have a particularly positive effect on core strength in the lower back and hips. For these reasons, kettlebells are especially popular with strength athletes and martial artists who rely heavily on functional strength, explosive power, and strength endurance.

Benefits mentioned include not only increased functional strength, but also improved fitness, endurance, flexibility, coordination, and body control. Especially in the USA, kettlebell training is also promoted with the promise of rapid fat loss.

Typical kettlebell exercises include:

• the swing of the kettlebell between the legs, with both one and two arms,
• the snatch,
• the clean
• and jerk.

With a kettlebell, you simultaneously train:

• strength endurance
• cardiovascular endurance
• flexibility
• speed
• coordination

Note:

Kettlebell training is not without risk. Especially during dynamic exercises, extremely high forces are generated by the use of centrifugal force (swinging the kettlebell). The risk of injury is high. Correct breathing and proper learning of the training technique are prerequisites.

Weight versions:

4kg CHF 27.--
6kg CHF 39.--
8kg CHF 54.--
10kg CHF 67.--
12kg CHF 79.--
14kg CHF 94.--
16kg CHF 108.--
18kg CHF 119.--
20kg CHF 134.--
24kg CHF 159.--