NOHrD Eau Me Board Stainless Steel

The Eau-Me Board is a new generation of balance board - the patented combination of classic balance training and the element of water.

Unique - The water - Patented technology: The water creates new impulses

The water follows its own will and works against the athlete - the result: with every movement the direction changes, no typical pattern is recognizable, and the body must immediately react to these seemingly arbitrary stimuli.

Basically, a balance board is suitable for all ages; regular use promotes fitness and balance in a joint-friendly way - at home, at work, or in the gym.

Simply put, the Eau-Me Board is about balance - the device suggests an unstable, unsteady surface. In this way, the body is challenged at all times as soon as the board tilts in one direction. The compensatory movements by the deep muscles occur almost unconsciously; the body learns to implement the constantly new stimuli and impulses during training.

Balance boards - for a good body feeling

Balance boards and balance pads are fun and provide numerous positive training effects. Not only can balance and body awareness be improved, but balance boards are also ideal fitness equipment for increasing motor skills, endurance, and strength.

Numerous small compensatory movements address the deep muscles often neglected in everyday life; this is the secret of coordination training. In interaction with the entire body, the deep muscles ensure more efficient movement execution and long-lasting body stability. Balance boards and balance pads are used in everyday life, in the fitness sector, as well as in rehabilitation and prevention.

Balance boards have a stable tread surface mounted on a base. The trainee stands on the tread surface of the balance board and can train their coordination by balancing on the base of the balance board.

The training effects - Improvement of balance and coordination

Sports scientists and doctors agree: strength and endurance are not enough to keep the body healthy and high-performing. Coordination and a sense of balance are just as important in everyday life and for practicing many sports. A good sense of balance protects us from falls and injuries and prevents back pain resulting from poor posture or one-sided strain. Coordination is best trained with targeted exercises and on special training equipment such as balance boards. Balance training can be excellently carried out at home with both simple and more complex training devices.

Joy of balancing: How balance boards work

A balance board has a flat, usually round standing surface and a rounded underside. The latter ensures that standing on the balance board is unstable and can only be maintained through constant compensatory movements. This is exactly what makes the exercises on this piece of training equipment so enormously effective. Because to maintain your balance, you activate the deeper muscle groups, often referred to in technical circles as supporting muscles. These small muscles help the back achieve an upright posture and stabilize the ankles, knees, and hips.

Coordination and balancing ability are also trained through constant balancing. Both contribute to a better sense of body awareness. However, it does not always have to be the classic balance board. Balance devices in general offer beginners, advanced users, hobby athletes, and professional athletes alike the opportunity to achieve quickly noticeable successes with just a few minutes of training per day.

Anyone who trains regularly with the balance board can achieve the following goals:

• A more upright posture
• A better sense of balance
• Less joint pain
• Fewer back problems
• Faster reaction in special situations (e.g., if you trip)
• An improvement in general reaction speed (e.g., when playing tennis)

Maximum load capacity 250kg
Diameter 64cm
Weight 7.5kg

The footboard consists of a stainless steel plate.