NOHrD Eau Me Board Walnut

The Eau-Me Board is a new generation balance board – the patented combination of classic balance training and the element of water.

Unique - The Water - Patented Technology: Water creates new impulses

Water has a will of its own and works against the athlete – the result: With every movement, the direction changes, no typical pattern is recognisable, and the body must immediately react to these seemingly arbitrary stimuli.

Basically, a balance board is suitable for all ages; regular use promotes fitness and balance in a joint-friendly way - at home, at work, or in the studio.

Simply put, the Eau-Me Board is about balance - the device suggests an unstable, precarious surface. This means the body is always challenged as soon as the board tilts in one direction. The compensatory movements of the deep muscles occur almost subconsciously; the body learns to implement the constantly new stimuli and impulses during training.

Balance Boards - for a good body sensation

Balance boards and balance pads are fun and provide numerous positive training effects. They not only improve balance and body sensation - balance boards are also ideal fitness devices for increasing motor skills, fitness, and strength.

Numerous small compensatory movements engage the deep muscles, which are often neglected in everyday life; this is the secret of coordination training. The deep muscles, in conjunction with the entire body, ensure more efficient movement execution and long-lasting body stability. Balance boards and balance pads are used in everyday life, fitness, and rehabilitation and prevention.

Balance boards have a stable footplate mounted on an attachment. The user stands on the footplate of the balance board and can train their coordination by balancing on the attachment of the balance board.

The training effects - improving balance and coordination

Sports scientists and doctors agree: strength and endurance are not enough to keep the body healthy and performing. Coordination and sense of balance are just as important in everyday life and for many sports. A good sense of balance protects us from falls and injuries and prevents back pain due to poor posture or one-sided strain. Coordination is best trained with targeted exercises and on special training equipment such as balance boards. Balance training can be done excellently at home with both simple and more complex training equipment.

The joy of balancing: How balance boards work

A balance board has a flat, usually round standing surface and a rounded underside. The latter ensures that the stance on the balance board is unstable and can only be maintained by constant compensatory movements. This is exactly what makes the exercises on this training device so enormously effective. Because to maintain balance, you activate the deeper muscle groups, which are often referred to as supporting muscles in professional circles. These small muscles help the back maintain an upright posture and stabilize the ankles, knees, and hips.

Coordination and balancing ability are also trained through constant exploration. Both contribute to a better body sensation. However, it doesn't always have to be the classic balance board. Balance devices in general offer beginners, experienced users, hobby, and competitive athletes alike the opportunity to achieve quickly noticeable results with just a few minutes of training per day.

Anyone who trains regularly with the balance board can achieve the following goals:

• A more upright posture
• A better sense of balance
• less joint pain
• fewer back problems
• a quicker reaction in special situations (for example, if you trip)
• an improvement in general reaction speed (for example, when playing tennis)

Maximum load capacity 250kg
Diameter 64cm
Weight 7.5kg

The footboard is made of a multiplex board with real walnut wood veneer.