NOHrD Swing Board Shadow Complete Set

Of course, there are phases when one should train as risk-free as possible, for instance, when experiencing pain or temporary reduced load-bearing capacity. However, once these phases are overcome, it's important to prepare for everyday risks or integrate them into training.

The shifting of the center of gravity of the NOHrD-SWING beyond the extremity encourages dynamic, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity.
Your connective tissue is specially designed for these springy movements and simultaneously needs them to stay in shape. Use NOHrD SWING training and get back the connective tissue and tension of your youth.

The imbalance created by the special shape and filling (see fig.) of the NOHrD SWING dumbbell, or by the movement in the hand, constantly generates new training stimuli, to which the structures of the musculoskeletal system adapt broadly.

The patented concept: The SWING dumbbell is filled with balls. These support the imbalance as they swing along in the leather pouch with every movement. This is not possible with fixed weights.

The Swing Board complete set now includes 8 dumbbells - consisting of 2x2kg/2x4kg/2x6kg/2x8kg and the Swing Board

Height: 157 cm, Width: 21 cm, Depth: 9 cm
Weight: approx. 5 kg (without dumbbells)
Wall mounting included