Weider Creatine 200 capsules

Creatine capsules made from 100% Creapure

Each capsule contains 1000 mg creatine monohydrate with quality creatine Creapure stands for the highest purity. What does creatine do for the bodybuilder? The supply of ATP (the body's energy currency) lasts for around two to three seconds in the high-performance range. The body then has to break down the creatine phosphate stored in the muscle to create new ATP. If this did not happen, the service would have to be terminated. This can be clearly explained using the example of the popular exercise bench press: If you train with a very heavy weight at around 70% of your maximum performance, the body has enough ATP for around two repetitions. The energy for the third and fourth repetitions is provided by the above-mentioned breakdown of creatine phosphate. Energy for the fifth and sixth repetitions comes from the conversion of stored muscle glycogen (stored sugar). The muscle then becomes acidic and the exercise must be stopped. By increasing the intake of creatine in the form of creatine monohydrate as a dietary supplement, the intermediate storage for the third and fourth repetition can be increased. The more creatine phosphate is stored in the muscle, the higher the energy reserve. If the stores are filled to their maximum, at least two more repetitions can be completed because there is more energy available. It is often observed that a creatine treatment can increase the maximum bench press performance by 10 kilograms. This increase in performance can be transferred to any speed sport. Creatine is stored in the muscles. This storage of creatine also causes more water and other nutrients to enter the muscle cell. The muscles are literally pumped up. On the one hand, the muscles look fuller, which leads to an optical increase in muscle size. In addition, depending on the initial creatine phosphate content before the "treatment", body weight increases by up to 5 kilograms in six weeks.

Product features:

• Building and maintaining muscle mass and strength
• Storage of water in the muscles
• Each capsule contains 1000 mg creatine monohydrate with quality creatine Creapure
• Creapure Creatine - the world's purest creatine

Recommended intake of Weider creatine capsules:
Stir 3 capsules of Weider Creapure Creatine into 0.3 liters of liquid (preferably grape juice) and drink it before breakfast or take three capsules of Weider Creapure Creatine with a little liquid (preferably grape juice) after training. Period of intake: 6-8 weeks, followed by a break in intake for two to four weeks before starting a new creatine treatment. By taking Weider Pure Creatine, the creatine stores in the trained muscles can be replenished. This allows you to make your training more intensive and put more strain on your muscles. Positive side effect: the muscles look fuller! Pure Creatine is a supplement that has helped many athletes achieve success in connection with heavy training.

The job of creatine is to restore used ATP. The depleted creatine storage in the trained muscle can be replenished by supplying Pure Creatine. And more energy means more performance in training. The training can be made more intensive, the muscles are put under greater strain and the growth stimulus is greater. Pleasant side effect: The natural creatine store is located in the muscles. The more creatine is stored in the muscle, the more water can be stored in the trained muscles. The muscles look fuller.

Of course, Weider only uses tested and certified quality made in Germany.

Not suitable for children and young people! Therefore, always look out for the Creapure logo! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles.

Pack: 1 can with 200 capsules