Body Solid Plyometric Platform (BSTPB)

REFERENCE 4216 EAN13 638448007444

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Body Solid's Plyometric Boxes are ideal for CrossFit, personal training, and plyometric training. Plyometric training is a form of exercise that aims to perform a quick, powerful, and explosive movement in the shortest possible time, which supports muscle building. (Price from 15cm Plyo-Box)

Delivery date on request

CHF 129.00

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Product description

Plyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as those in basketball, soccer, handball, martial arts, and many track and field disciplines. The primary goal of plyometric training is to improve jumping power in the lower body and throwing power in the upper body.

Plyometric training aims to increase an athlete's jumping power and explosive strength. However, it also leads to shorter reaction times and better flexibility. Additionally, depending on the training, certain exercises can improve coordination and fitness. Since not only muscles, but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.

In summary, plyometric training improves:

Reaction time
Maximum strength
Flexibility
Coordination
Conditioning
Reduction of susceptibility to injury of ligaments and tendons

Equipment:

2.5x2.5cm steel frame
1.25cm thick wooden platform with non-slip rubber coating
easy to move
available in 7 versions at different heights: 15cm, 30cm, 45cm, 61cm, 76cm, 91cm, 107cm
stackable
payload 136kg

15cm (5.3kg) - CHF 129.--
30cm (8.9kg) - CHF 159.--
45cm (11kg) - CHF 179.--
61cm (14kg) - CHF 199.--
76cm (16.6kg) - CHF 219.--
91cm (19kg) - CHF 239.--
107cm (22.6kg) - CHF 279.--