Life Fitness IC7 Indoor Cycle powered by ICG

The best indoor bike just got better! - Award-winning design, a two-stage drive system and high-quality digital features. A WattRate Direct PowerMeter, the Coach By Color training intensity guide for users and trainers, data exchange with external devices and its outstanding comfort make the Life Fitness IC7 a unique indoor bike. The Life Fitness IC7 including tablet holder has a unique technology for measuring power in watts. This direct measurement enables the highest measurement accuracy with a deviation of only +/-1%. The WattRate® TFT Computer 2.0 with its own power supply has a fully integrated TFT color display. The dual drive system consisting of V-belt and toothed belt ensures an optimal driving experience and efficient power transmission, even under the highest loads. The magnetic braking system offers a wide range of resistances, which can be adjusted quickly and effortlessly with just one hand using a 300° rotary knob with 100 precise locking levels. Using Connect technology, the bike can be connected to the ICG Training app and third-party apps on external devices. The precise power measurement in watts as well as the analysis of left/right pedaling efficiency enable the pedaling balance to be displayed directly on the display of the new Life Fitness IC7. This allows you to specifically adapt and optimize your personal riding technique in order to achieve training goals even faster and more efficiently.

The WattRate® TFT 2.0 console

• Mechanical keys with backlight
• Reinforced computer case with improved moisture sealing
• FTP value can be changed during training
• Display of pedaling efficiency or the left/right balance of power transmission within the pedal revolution
• Coach By Color Training Intensity Guide
• Display extensive training data
• New system hardware improves stability, range, speed and data accuracy
• Software updates efficiently via micro USB

The WattRate® TFT Computer 2.0 with its own power supply has a fully integrated TFT color display. This enables the patented simultaneous display of the individual load to the user and the trainer. The various screen displays include a variety of important training data, such as watts, heart and cadence, training duration and resistance level. Five mechanical buttons ensure easy and intuitive navigation even during training. It is possible to exchange training data with external devices via Bluetooth 5.0 (including ICG® App or ICG® Connect). The new computer also allows flexible FTP value adjustment during the training session. In addition, the computer on the Life Fitness IC7 Indoor Cycle has a display of pedaling efficiency and the left/right balance of power transmission within the pedal revolution.

WattRate Power measurement
Power measurement in watts represents a new era in indoor cycling. Just like the heart rate monitors that come from professional sports and are now widely used, performance measurement is also slowly finding its feet Way into popular sport. Performance measurement in watts is also playing an increasingly important role in indoor cycling. WattRate is ICG's answer to this trend. The technology behind it measures the power provided by the user in watts and displays this on the WattRate computer. This data can then be used for targeted training control. The Life Fitness IC7 has a unique technology for measuring power in watts. The WattRate® Direct Power Meter measures the torsion of the intermediate shaft using light barriers. This direct measurement enables the highest measurement accuracy with a deviation of only +/-1%. The system is also resistant to external influences such as Temperature, humidity and transport, so no recalibration is required.

Functional Threshold Power (FTP)
The Functional Threshold Power (FTP), German continuous power threshold, is one of the key values ​​in performance-oriented indoor cycling. But what exactly is this continuous power threshold? The FTP parameter is generally defined as the highest wattage a rider can sustain for an hour consistently in a classic time trial. Taken individually, FTP is the best comparison value in cycling. The higher the value, the more efficient the athlete is. The FTP test determines the individual performance threshold and enables the calculation of personal training zones.

Within a step test, the power to be achieved increases by 25 watts every 4 minutes. The goal is to stay within the specified range (+/- deviation from the required value) for as long as possible. A green area signals to the user that they are within the required bandwidth. If the area is red, the deviation from the target value is too large. At the end of the test, the personal FTP value is determined.

Based on the test results, the individual training zones can then be defined and displayed accordingly in color on the WattRate computer. This enables motivating and effective training control of individual and entire training groups. FTP value can be changed during training.

Coach By Color training control (user and trainer)
Colors are a powerful tool in communication and have universal validity - red means "hot", blue means "cold". Controlling by color (Coach By Color) is one of the simplest, most universal and binding ways of communication. Colors influence human reactions and interactions in many areas of our lives. The colors used in ICG's Coach By Color program are intuitive, established and motivating, making them the most suitable method for controlling a user's intensity during their training. The Coach By Color principle enables the respective visual indication at the right time and thus ensures a quick, transparent and effective type of training control. The principle of controlling using colors connects the user more closely to the training and also ensures a new form of group dynamics in the course area or when training in small groups.

COACH BY COLOR includes five colored training zones:
white - very light - lt:55%
blue - light - 56-75%
green - moderate - 76-90%
yellow - intense - 91-105%
red - maximum - 106-150+%

The training zones are based on the current performance in relation to the individual FTP value (Functional Threshold Power). The same principle of calculating training zones applies when using the maximum heart rate (HR max.) and a compatible chest strap. As soon as the HR max. or the individual FTP value is known, the personal training zones can be calculated accordingly and the intensity can be displayed using colors during training based on heart rate or watts.

These digital Coach By Color workouts, developed by the ICG master trainers, guarantee high-quality and motivating training control. Depending on the training goal, different workouts can be selected or created yourself. During training, you only have to match the color of the computer screen with that of the workout. It is now possible to upload personal data from the ICG Training app to the WattRate computer via Bluetooth and save the data for individual training sessions. This makes monitoring individual training success even more effective.

ICG TRAINING APP
With the ICG Training app, workouts can be created, started, saved and shared with others. Intuitive navigation allows instructors to configure their own courses, synchronize them with music and then use them during the course. Personal trainers can also easily exchange created training sessions with their customers via the app.

• Selection of workouts based on different training intensities
• Color Match - the load is controlled visually via the color display
• Easily create workouts and share them with friends or trainers
• Establish a Bluetooth connection between the app and the WattRate computer of an IC5, IC6 or IC7 bike to transfer and save training data
• Quickly transfer user data to the WattRate computer
• Storage of training data by exchanging data with the WattRate computer
• For personal trainers: create workouts and share them with customers via the app
• For instructors: Simply use the ready-made workouts or create them individually and synchronize them with your own music

ICG CONNECT
ICG Connect is a digital system for visualizing training data for the entire group and individual participants. It combines classic indoor cycling with the latest technology as well as performance with entertainment.

Equipment:

• New with Sprint-Pro handlebars - inspired by the current gravel bike trend scene, Life Fitness was the first provider on the market to integrate innovative and slightly outwardly inclined drops into the handlebars of the Life Fitness IC7. The new Sprint Pro handlebar creates an additional sixth hand position for an authentic riding experience, even for cycling-specific users, e.g. when carrying out sprint units - With the Sprint Pro handlebar, ambitious users can get the most out of their training. The outwardly inclined drops create additional stability and control when riding in the sprint position. At the same time, the elbow joints and thus also the back and shoulders are relieved by the special ergonomics of this hand position.
• New with measurement of the left/right pedaling balance and display of the left/right pedaling balance on the display (kicking efficiency technology) - the optimization of pedaling efficiency saves energy reserves and increases performance, for more effective and longer training sessions. A new additional display view shows the user the individual left/right pedaling balance and the pedaling efficiency can be directly adjusted and optimized.
• WattRate power measurement - the WattRate Direct Power Meter (+/-1%) enables a precise display of the power provided in watts. This is achieved through a patented factory calibration of the drive system to precisely determine the kinetic energy stored in the flywheel as well as measuring the braking resistance using a magnetic field sensor. The Life Fitness IC7 is equipped with a WattRate Direct Power Meter (+/-1%).
• WattRate TFT 2.0 color display computer - An LED indicator above the display also offers the option of using Coach By Color. The various screen displays include a variety of important training data, such as watts, heart and cadence, training duration and resistance level. Five sensor buttons ensure easy and intuitive navigation even during training. It is now possible to exchange training-related data with external devices via Bluetooth and ANT+ (including ICG Connect & ICG Training App)
• The training console is powered by the generator integrated in the Life Fitness IC7 - never change the battery again. The integrated generator with LiPo battery supplies all electronic components on the bike as well as the full-color WattRate® TFT Computer 2.0 with energy. This makes the bike independent of the power grid and also avoids costly battery changes.
• Display 1: Shows the user's current training data on a screen, including cadence, resistance level, power in watts and training zone - Display 2: Shows other current training data such as heart rate, watts/KG or watts/HR - Display 3: Shows average and maximum training values during the training session - Display 4: Clarifies where the different training zones are and their percentage share in the training session
• Coach By Color training control - An LED indicator above the display offers the option of using Coach By Color. The user's personal training zone is shown based on watts or heart rate using established colors, thus enabling motivating and easy-to-understand training control Connect technology (Bluetooth & ANT+)
• Coach By Color training zones: Maximum (red), Intense (yellow), Moderate (green), Light (blue), Very light (white)
• Magnetic brake system with position sensor - The magnetic brake system offers a large resistance range and also ensures long-term and maintenance-free use of the bike. An integrated magnetic field sensor measures the position of the magnet and enables the resistance (0-100%) to be displayed on the WattRate computer. This also ensures an even resistance curve on all bikes
• Magnetic resistance control via rotary knob - the magnetic braking system offers a large resistance range and also ensures long-term and maintenance-free use. The resistance can be adjusted extremely quickly and precisely with just one turn of the hand using a rotary knob with a 300° adjustment range and 100 tactile notches.
• Emergency braking function (push) (EN ISO 20957-10)
• Connect technology: Bluetooth, ANT+
• Dual drive system - hybrid two-stage drive with ribbed V-belts and timing belts
• Gear ratio 1:11 - The unique gear ratio of 1:11 with a combination of wedge and toothed belt effectively transmits even extreme forces and ensures perfect acceleration and optimal inertia of the flywheel. This creates a direct connection
  between the user and the bike, thereby creating a perfect riding experience
• Aluminum flywheel
• Supported height adjustment on the handlebars and saddle - thanks to the integrated gas-oil pressure system, the handlebars can be adjusted vertically without much effort. This allows for quick and easy adjustment of the handlebar position and saddle
• Continuous adjustment of the handlebars (horizontal and vertical) - thanks to the integrated gas-oil pressure system, the handlebars can also be adjusted vertically without much effort
• Continuous adjustment of the saddle (horizontal and vertical) - - Thanks to the integrated gas-oil pressure system, the saddle can also be adjusted vertically without much effort
• Precise adjustment options - thanks to the frame construction and the continuous 4-way adjustment on the handlebars and saddle, a wide range of adjustment options are realized for the user and the greatest possible user comfort is achieved.
• Aluminum supports
• Adjustment options with clamping lever
• V-frame geometry with 155mm Q-factor - a Q-factor of 155mm ensures the user a more authentic riding experience, more comfort and higher
  Performance in every pedal stroke.
• Aluminum supports
• Adjustment options with clamping lever
• Ergonomic handlebars with many grip variations (soft PVC) - the handlebars also offer comfort for taller users and have numerous grip variations. The WattRate® TFT Computer 2.0 is optimally integrated into the handlebar design and easy to use for the user. All cables run within the handlebar support, preventing damage.
• Combination pedal system (SPD & regular)
• Dual bottle holder integrated into the handlebars
• Tablet holder - With the bring-your-own-device holder you can conveniently and centrally attach the tablet or smartphone to the IC5, IC6 or IC7 indoor cycles from ICG/Life Fitness. An elastic drawstring ensures maximum variability for tablets and smartphones up to a size of 30.5cm and a maximum thickness of 11mm. Tilt angle 45°. The mount can be quickly and easily mounted on the front of the handlebars. The integrated rubber clamp protection also ensures a stable fit and secure attachment of the device to the bike. For an optimal view of all important data during a training session, the angle of inclination of the holder can be flexibly adjusted individually. Padded unisex sports saddle
• Stabilizers including adjustable feet
• high-quality kick protection plates for calf stretching
• suitable for heights from 158-205cm
• The Life Fitness IC5-IC7 indoor bikes and the IC8 Power Trainer can be connected to third-party apps (e.g. Zwift, Kinomap, Strava) on external devices via ANT+. The following data is sent to third-party apps: power (watts), time, heart rate (HZ) and RPM (revolutions per minute).
• die Life Fitness powered by ICG Bikes (IC5-IC7) also compatible with the Peloton APP - functionality is limited (no heart rate measurement). The resistance must be adjusted manually. To do this, simply download the Peloton APP (charges apply per month) and use the Peloton APP with your own tablet.
• Frame material: steel
• Frame color: black
• Frame construction: V-frame, curved frame support
• Full frame cladding
• 4 adjustable feet
• 2 transport rollers (front)
• Transport handle (rear)
• Guide price CHF 3,885.--

Use: Home to commercial continuous use, payload: approx. 150kg
Device dimensions: L132 x W52 x H102cm, weight 54kg
Accessories: Tablet holder
Option: floor protection mats, Polar compatible analogue chest straps (5.5kHz) coded and uncoded, Bluetooth Smart (2.4GHz) compatible chest straps
Guarantee: Home use: 2 years Complete guarantee: Use in the light institutional area: 1 year Complete guarantee

Info videos on pairing Fitness apps with the Life Fitness powered by ICG Bikes (IC5-IC7):
Rouvy App: https://youtu.be/0lp75Io1kjs
Zwift App: https://youtu.be/QtdvvdAcuME
Kinomap App: https://youtu.be/30hS06PPcwc
ICG App: https://youtu.be/EIOKbyMssY4
Peloton App: https://youtu.be/seqO1dYkzxg
FulGaz App: https://youtu.be/SiCrDtpUqL8