Minerals

Minerals

Minerals are essential nutrients that play a central role in health, performance and well-being. They are involved in numerous biological processes, including muscle contraction, nerve function, fluid balance and energy production. Since many minerals are not produced by the body itself, they must be supplied through food and dietary supplements.

Important minerals and their functions: Minerals such as Magnesium, Zinc, Potassium, Calcium and Electrolytes are particularly in demand among athletes. Magnesium supports normal muscle function and energy metabolism, zinc is important for the immune system and protein synthesis, potassium helps regulate water balance and nerve transmission. Electrolytes such as sodium, potassium and chloride help balance fluid and mineral salts - especially during intensive training sessions or high temperatures.

Importance in sport: During physical exertion, minerals are lost through sweat. A balanced mineral balance is crucial to avoid muscle cramps, support regeneration and maintain performance. Athletes therefore specifically use mineral supplements to compensate for deficiencies and optimally supply the body.

Minerals as dietary supplements: Mineral preparations are available in different forms - as tablets, capsules, effervescent tablets or powder. Popular products include magnesium complexes for muscle support, zinc formulations for immunity and recovery, and electrolytic blends for fluid balance and hydration.

Natural sources: A balanced diet provides many minerals: green leafy vegetables, nuts and seeds contain magnesium, dairy products and green vegetables provide calcium, while bananas, avocados and potatoes are good sources of potassium. Nevertheless, supplementary intake can be useful - especially for active people and athletes.

Discover our high-quality range of minerals now for sport, fitness and health. Support your performance, regeneration and your mineral balance with targeted supplements.

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