Vitamins

Vitamins are essential micronutrients that support numerous functions in the body and play an important role, especially for athletes. They contribute to normal energy metabolism, optimal muscle function and a strong immune system. Since the body cannot produce most vitamins itself, they must be taken in regularly through food or specifically through dietary supplements.

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Vitamine

Vitamins

Vitamins are essential micronutrients that support numerous functions in the body and play an important role, especially for athletes. They contribute to normal energy metabolism, optimal muscle function and a strong immune system. Since the body cannot produce most vitamins itself, they must be taken in regularly through food or specifically through dietary supplements.

Fat-soluble and water-soluble vitamins: Vitamins are divided into fat-soluble (A, D, E, K) and water-soluble vitamins (vitamin C and B complex). Fat-soluble vitamins can be stored in the body, while water-soluble vitamins - with the exception of vitamin B12 - should be consumed regularly.

Vitamins in sport: The need for micronutrients increases, especially during intensive training sessions. B vitamins support energy metabolism and help reduce fatigue. Vitamin D contributes to normal muscle function, while vitamin C and E, as antioxidants, can protect cells from oxidative stress.

Multivitamin & targeted supplementation: Whether multivitamin for daily basic supply or individual vitamins such as vitamin D, C or B complex - vitamin preparations are available in tablet, capsule, powder or softgel form and enable a needs-based supplement Supply.

Natural sources: Fruits, vegetables, whole grain products, nuts, seeds, fish and dairy products provide important vitamins. Nevertheless, supplementation can be useful - especially during diet phases or in winter.

Discover high-quality Vitamins for sport, fitness and health and optimally support your performance and your immune system.

More information about sports nutrition