Jordan Farmers Walk Handles (JF-FW)

Farmer's Walk is an exercise often used in strongman competitions and strength training. In this exercise, the athlete carries heavy weight plates or other heavy objects in both hands while walking a certain distance. Farmer's Walk handles are specially designed pieces of equipment developed to perform this exercise safely and effectively. The Farmer's Walk exercise is an effective full-body workout as it not only strengthens grip but also works the entire body, including the legs, back, and core.