Sypoba fitness set

The Advantages of Training with Sypoba 

• multidimensional training
• circular exercises in the hip and shoulder area possible
• imbalances are avoided and compensated
• countless exercise possibilities (standing, sitting, kneeling, lying)
• individual exercise expansion including aids (Xbase, Xtube, ball, short and long barbells)
• joints are protected
• exceptionally strong influence on gravity
• mental strength is promoted through constant concentration
• fat burning through intense physical exertion
• progression in difficulty
• high fun factor in training 

SYPOBA - Trend Made in Switzerland

What is SYPOBA? The System Power in Balance is not just a training device, but rather a training system with a uniquely efficient philosophy. Its founder, Robin Städler, a certified sports teacher and conditioning coach in elite sports, has incorporated his experience from over 15 years of involvement in elite sports. His system can be built up and expanded in such a versatile way that he was able to gain a foothold with SYPOBA not only in elite sports, but also in the entire fitness industry and even in rehabilitation. Also in terms of age, SYPOBA knows no limits. SYPOBA has already triggered a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and increasingly worldwide.

Why is SYPOBA so popular?

The strengths of SYPOBA are evident on various levels. With a small device, training can be done both indoors and outdoors with little financial outlay and without external energy. In addition, the long service life of the training device reflects the high quality of the product. Since the factors of stabilization, strengthening, coordination and concentration constantly flow into each other during training, the training is not only very complex, but also extremely efficient. So what more could a man or woman want? With healthy training, you can get in shape for the bathing season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit through Swiss quality. 

What distinguishes SYPOBA from other balance devices?

The SYPOBA is, in contrast to other balance devices, guided dynamically. This difference is an essential part of the entire SYPOBA training. With statically guided balance devices, the amplitude only moves in a circle, back and forth or sideways, but always in the same place. The dynamic movement brings many advantages: an improvement in anticipation, higher neuromuscular coordination, improved reflexes, an expansion of reflex movements, a reduction of muscular imbalances, improved concentration and an increased sense of well-being.

SYPOBA enables several movements simultaneously. Due to the freely guided roller, not only a tilting movement is generated sideways, but also a gliding from one end to the other. With this free and lateral movement, a strong fight against gravity is made, and therefore numerous forces must be mobilized in order to maintain balance. This two-dimensionality creates a vertical as well as a horizontal movement. This increases the training stimulus many times over compared to other balance devices.

Areas of application:

The SYPOBA training device is suitable for children and adults (3-99 years). Especially in our highly technological world, where people increasingly work sitting down, body parts are often not activated and stressed enough. This is one of the main causes of modern civilization diseases. With SYPOBA training sessions, a lack of movement can be compensated for in a short time and in a playful and entertaining way. It is preventive and health-promoting!

SYPOBA brings progress in every sport in which the factors of strength, coordination, stabilization and concentration are basic requirements for good technique!

In speed strength sports, endurance or coordination sports, body stability is an essential part of performance development. Unilateral movements lead to muscular imbalances, which can subsequently lead to muscular and even joint overuse. Through complex SYPOBA training, such changes in the passive musculoskeletal system (shift in body symmetry) can be prevented or sufficiently reduced. 

The following applications can thus be distinguished: 

• Rehabilitation training
• Prevention
• Exercise therapy
• Rehabilitation
• Animation

Sypoba Fitness Set includes:

• Training board (30x60cm)
• Aluminum roller with rubber rings
• Bar
• 2 Fitness discs
• Exercise poster 

available in natural, red, blue, black, pink, green and orange 

Bar: enables push-ups with straight wrists, offers grip variations, allows 3D training or simple sideways tilting to strengthen the ankle joints. Device for ab roller in combination with the aluminum roller Revolution 

Fitness discs: fastening element of the bar, device for tilt board, which allows tilting movements in different directions and can be used two-legged or one-legged, allows better control of the tilt board due to reduced agility 

Recommended for: 

• pronounced balance training
• versatile stabilization & strengthening training
• implementation of the original SYPOBA® workout
• solid rehabilitation training
• complete health & fitness training
• efficient athletic training

Available as an option: SYPOBA DVD Basic 1 includes:

• Trailer (motivation sequence)
• Functions (How to use SYPOBA)
• Exercise instructions (What to consider during training)
• Workout (training to participate in)
• Interview (With SYPOBA inventor Robin Städler)