TRX Rip Trainer Basic Kit

• Consists of elastic band with rod
• Requires balance and muscle use
• Training boosts your metabolism
• Easy to transport and ready for use quickly
• Low weight of only 2.3 kg

The TRX Rip Trainer consists of a bar attached to an elastic band. The band, like the TRX Suspension Trainer, can be fixed in different ways. The aim of the exercises is to work against the resistance of the elastic band using powerful movements from the entire body. It's a high-intensity, full-body workout with minimal equipment. This makes the TRX Rip Trainer the perfect complement to the TRX Suspension Trainer.

The TRX Rip Trainer trains rotational strength, speed and core stability and improves endurance. In addition, this metabolism-oriented training stimulates fat burning through many repetitions and complex exercise sequences and can also be used to specifically eliminate physical imbalances.

The TRX Rip Trainer can be used in a variety of ways: from physiotherapeutic applications to strengthening everyday movement sequences such as lateral lifting of objects. The TRX Rip Trainer is equally popular with people who practice sports that focus on rotation and one-sided movement sequences, such as: B. Golf, tennis or rowing. Entire movement sequences can be simulated here under resistance. There are no age restrictions when training with the TRX Rip Trainer. It can be used by both ambitious recreational and professional athletes of all ages.

The most important training effects are muscle, coordination, endurance, rotation training and speed.

When training with the TRX Rip Trainer, a basic tension is constantly maintained during every exercise, which strengthens the deep muscles and automatically trains the core muscles. This cannot be achieved with conventional equipment training. Since the Rip Trainer is constantly in motion due to the resistance of the rubber band, the small muscles near the joints are also activated. This instability results in a significantly higher training stimulus.

• TRX Rip Trainer Basic Kit includes TRX Rip Trainer (support bar with non-slip handles) and with Medium Resistance Cord (medium-strength, elastic resistance band - with 9kg resistance, recommended for exercisers weighing 50kg to 64kg), workout guide, a door anchor and a high-quality nylon transport bag
• Rip trainer made of high quality steel. Can be dismantled into two compact halves for easy transport, including safety strap
• 2kg light
• Can be used anywhere: at home, outdoors, in the studio and when traveling
• High-quality workmanship, no height restrictions
• Training area: approx. 4.50 x 1.60m
• Attachment point: depending on the exercise: recommended height from the ground approx. 1.50m
• Suitable attachment points: load-bearing beams, cable pulls, railings, trees, fences, doors (in conjunction with the door anchor): the TRX Extender serves as an extension for particularly thick beams and trees.

Resistance levels:

1. long lever (wide grip position) = resistance easier
2. short lever (narrow grip position) = resistance heavier