Gym balls and exercise balls

Training dynamically and flexibly with the exercise ball. The exercise ball, also known as a sitting ball or fitness ball, is ideal for training the core and back muscles as well as for relieving and healthy sitting in the office, at school or at home.

The use of exercise balls and sitting balls

Exercise balls are mainly used in the Gymnastics and Back School. The training Exercises can be done on your back, stomach, sitting or kneeling. With the fitness ball you have the opportunity to do many different gymnastics exercises to strengthen your back, buttocks, leg, arm and abdominal muscles. To intensify or vary, you can also add training accessories such as dumbbells or weights to the workout.

Sit healthily with a sitting ball

Sitting balls are large exercise balls. Dynamic sitting promotes concentration and thus performance. The natural straightening of the spine relieves the intervertebral discs and the back and promotes correct posture. Due to the slight movements of the fitness ball and the alternating sitting position, your muscles are constantly challenged to balance and balance and are thus at the same time strengthened.

What you should consider when buying a sitting ball

If you want to buy an exercise ball for sitting, you should also the correct size also pay attention to the load capacity . If you also use the sitting ball for training or gymnastics, we recommend paying attention to a higher load capacity.

Exercise ball, sitting ball & ball cushion - now in the Shark Fitness Shop

Shark Fitness offers you a large selection of exercise balls (e.g. Jordan exercise balls), sitting balls (e.g. VLUV Leiv fabric sitting ball stone beige) or ball cushions (e.g. B. Sissel SitFit seat cushion 36cm) from well-known suppliers such as VLUV, Sissel or Jordan.

You are still not sure which sitting ball or exercise ball is right for you fits? We will be happy to help you. Contact us without obligation Contact and get professional advice from our experts.