Life Fitness IC5 Indoor Cycle powered by ICG

WattRate power measurement
Power measurement in watts represents a new era in indoor cycling. Just like the heart rate monitors that come from professional sports and are now widely used, power measurement is slowly finding its way into popular sports. Performance measurement in watts is also playing an increasingly important role in indoor cycling. WattRate is ICG's answer to this trend. The technology behind it measures the power provided by the user in watts and displays this on the WattRate computer. This data can then be used for targeted training control

Coach By Color training control (user)
Colors are a powerful tool in communication and have universal validity - red means "hot", blue means "cold". Controlling by color (Coach By Color) is one of the simplest, most universal and binding ways of communication. Colors influence human reactions and interactions in many areas of our lives. The colors used in ICG's Coach By Color program are intuitive, established and motivating, making them the most suitable method for controlling a user's intensity during their training. The Coach By Color principle enables the respective visual indication at the right time and thus ensures a quick, transparent and effective way of controlling training. The principle of controlling using colors connects the user more closely to the training and also ensures a new form of group dynamics in the course area or when training in small groups.

COACH BY COLOR includes five colored training zones:
white - very light - 55%
blue - light - 56-75%
green - moderate - 76-90%
yellow - intense - 91-105%
red - maximum - 106-150+%

The training zones are based on the current performance in relation to the individual FTP value (Functional Threshold Power). The same principle of calculating training zones applies when using the maximum heart rate (HR max.) and a compatible chest strap. As soon as the HR max. or the individual FTP value is known, the personal training zones can be calculated accordingly and the intensity can be displayed using colors during training based on heart rate or watts.

These digital Coach By Color workouts, developed by the ICG master trainers, guarantee high-quality and motivating training control. Depending on the training goal, different workouts can be selected or created yourself. During training, you only have to match the color of the computer screen with that of the workout. It is now possible to upload personal data from the ICG Training app to the WattRate computer via Bluetooth and save the data for individual training sessions. This makes monitoring individual training success even more effective.

Functional Threshold Power (FTP)
The Functional Threshold Power (FTP), German continuous power threshold, is one of the key values in performance-oriented indoor cycling. But what exactly is this continuous power threshold? The FTP parameter is generally defined as the highest wattage a rider can sustain for an hour consistently in a classic time trial. Taken individually, FTP is the best comparison value in cycling. The higher the value, the more efficient the athlete is. The FTP test determines the individual performance threshold and enables the calculation of personal training zones. Within a step test, the power to be achieved increases by 25 watts every 4 minutes. The goal is to stay within the specified range (+/- deviation from the required value) for as long as possible. A green area signals to the user that they are within the required bandwidth. If the area is red, the deviation from the target value is too large:. At the end of the test, the personal FTP value is determined. Based on the test results, the individual training zones can then be defined and displayed accordingly in color on the WattRate computer. This enables motivating and effective training control of individual and entire training groups.

ICG TRAINING APP
With the ICG Training app you can create, start, save and share workouts with others. Intuitive navigation allows instructors to configure their own courses, synchronize them with music and then use them during the course. Personal trainers can also easily exchange created training sessions with their customers via the app.

• Selection of workouts based on different training intensities
• Color Match - the load is controlled visually via the color display
• Easily create workouts and share them with friends or trainers
• Establish a Bluetooth connection between the app and the WattRate computer of an IC5, IC6 or IC7 bike to transfer and save training data
• Quickly transfer user data to the WattRate computer
• Storage of training data by exchanging data with the WattRate computer
• For personal trainers: create workouts and share them with customers via the app
• For instructors: Simply use the ready-made workouts or create them individually and synchronize them with your own music

ICG CONNECT
ICG Connect is a digital system for visualizing training data for the entire group and individual participants. It combines classic indoor cycling with the latest technology as well as performance with entertainment.

Equipment:

• WattRate power measurement - The WattRate Power Meter (ISO 20957-10) enables a precise display of the power provided in watts. This is achieved through a patented factory calibration of the drive system to precisely determine the kinetic energy stored in the flywheel as well as measuring the braking resistance using a magnetic field sensor
• WattRate LCD computer with mechanical keys - The WattRate LCD computer has a fully integrated LCD display with on-demand backlighting. The various screen displays include a variety of important training data, such as watts, heart and cadence, training duration and resistance level. Five sensor buttons ensure easy and intuitive navigation even during training. It is now possible to exchange training-related data with external devices via Bluetooth and ANT+ (including ICG Connect, ICG Training App)
• Integrated generator - the integrated generator with LiPo battery supplies all electronic components on the bike as well as the full-color WattRate® TFT Computer 2.0 with energy. This makes the bike independent of the power grid and also avoids costly battery changes
• Display 1: Shows the user's current training data on a screen, including cadence, resistance level, power in watts and training zone - Display 2: Shows other current training data such as heart rate, watts/KG or watts/HR - Display 3: Shows average and maximum training values during the training session - Display 4: Clarifies where the different training zones are and their percentage share in the training session
• Front LED light display for Coach by Color
• Coach By Color training control - An LED indicator above the display offers the option of using Coach By Color. The user's personal training zone is shown based on watts or heart rate using established colors, thus enabling motivating and easy-to-understand training control Connect technology (Bluetooth, ANT+)
• Training zones from Coach By Color Maximum (red), Intensive (yellow), Moderate (green), Light (blue), Very light (white)
• Magnetic brake system with position sensor - The magnetic brake system offers a large resistance range and also ensures long-term and maintenance-free use of the bike. An integrated magnetic field sensor measures the position of the magnet and enables the resistance (0-100%) to be displayed on the WattRate computer. This also ensures an even resistance curve on all bikes
• Magnetic resistance control via rotary knob - the magnetic braking system offers a large resistance range and also ensures long-term and maintenance-free use. The resistance can be adjusted extremely quickly and precisely with just one turn of the hand using a rotary knob with a 300° adjustment range and 100 tactile notches.
• Emergency braking function (push) (EN ISO 20957-10)
• Gear ratio 1:11
• Supported height adjustment on the handlebars - thanks to the integrated gas-oil pressure system, the handlebars can be adjusted vertically without much effort. This
  allows quick and easy adjustment of the handlebar position.
• Full frame cladding
• Drive system with Poly-V V-belt - The Poly-V belt drive transmits even extreme forces effectively and ensures perfect acceleration and optimal dimensional inertia of the flywheel. Belt drives require less maintenance, save the studio operator costs and reduce the vulnerability of the bikes. They also have fewer failures and are quieter to use
• 4-way adjustment of handlebars and saddle with hole grid
• V-frame geometry with 155mm Q-factor
• Ergonomic Sprint Pro handlebars with many grip options, soft PVC - the Sprint Pro handlebars are equipped with Sprint Drops, which allow another position to rest your hands while riding
• Tablet holder - With the bring-your-own-device holder you can conveniently and centrally attach the tablet or smartphone to the IC5, IC6 or IC7 indoor cycles from ICG/Life Fitness. An elastic drawstring ensures maximum variability for tablets and smartphones up to a size of 30.5cm and a maximum thickness of 11mm. Tilt angle 45°. The mount can be quickly and easily mounted on the front of the handlebars. The integrated rubber clamp protection also ensures a stable fit and secure attachment of the device to the bike. For an optimal view of all important data during a training session, the angle of inclination of the holder can be flexibly adjusted individually
• Combined pedal system (SPD, regular)
• Dual bottle holder on the handlebars
• Padded unisex sports saddle
• Stabilizers including adjustable feet
• High-quality kick protection plates including calf stretch
• suitable for heights from 158-205cm
• You can use BLE data transmission Life Fitness powered by ICG IC5-IC7 indoor bikes and the IC8 Power Trainer can be connected to third-party apps (e.g. Zwift, Kinomap, Strava) on external devices via BLE data transmission. The following data is sent to third-party apps: power (watts), time, heart rate (HZ) and RPM (revolutions per minute).
• Digital RF coupling (BLE and ANT+)
• The ICG bikes (IC5-IC8) are now also compatible with the Peloton APP - the functionality is limited (no heart rate measurement). The resistance must be adjusted manually. To do this, simply download the Peloton APP (charges apply per month) and use the Peloton APP with your own tablet.
• Guide price CHF 2,895.--

Usage: Home to light institutional use, payload: approx. 150kg
Device dimensions: L132 x W52 x H120cm, weight 51kg
Accessories: Tablet holder
Option: Floor protection mats, PolarBluetooth transmitter belt H10
Warranty: Home use: 2-year complete guarantee; Use in light institutional use: 1 year complete guarantee (max. 500 hours per year) (CH Service)

Info videos on coupling fitness apps with the ICG bikes (IC5-IC7):
Rouvy app: https://youtu.be/0lp75Io1kjs
Zwift app: https://youtu.be/QtdvvdAcuME
Kinomap app: https://youtu.be/30hS06PPcwc
ICG app: https://youtu.be/EIOKbyMssY4
Peloton app: https://youtu.be/seqO1dYkzxg
FulGaz App: https://youtu.be/SiCrDtpUqL8