Jordan Premium Rubber Coated Kettlebells with Chrome Handle 4-24kg (JTKBRC3)

Exclusive premium kettlebells from Jordan with high-quality rubber coating and chrome-plated handle. Available in weight versions from 4-24kg (price from 4kg kettlebell)

• high-quality premium kettlebells
• Rubberized kettlebell - protection of the floor and for noise-reduced functional training
• with chrome-plated handle
• available in weight versions from 4-24kg
• Price per piece

Usage:

The aim of training with kettlebells is primarily to develop functional strength, explosive strength and stability and to strengthen the cardiovascular system as well as tendons and ligaments.

The exercises have a particularly positive effect on core strength in the lower back and hips. For these reasons, kettlebells are particularly popular with strength athletes and martial artists who rely heavily on functional strength, explosive power and strength endurance.

The advantages mentioned are not only the increase in functional strength, but also the acquisition of Fitness, endurance, flexibility, coordination and body control. Particularly in the USA, training with kettlebells is also advertised with the promise of rapid fat loss.

Typical exercises with kettlebells are:

• swinging the kettlebell between the legs, with one or both arms,
• the tearing (English 'snatch'),
• moving (English 'clean')
• and 'jerk'.
  
  

With a kettlebell you train at the same time:

• Strength endurance
• Cardiovascular endurance
• Agility
• Speed
• Coordination

A notice:

Training with kettlebells is not without danger. Especially during dynamic exercises, the use of centrifugal force (swinging of the kettlebell) creates extremely high forces. The risk of injury is high. Correct breathing and proper learning of the training technique are a prerequisite.

Weight versions:

4kg CHF 27.--
6kg CHF 39.--
8kg CHF 54.--
10kg CHF 67.--
12kg CHF 79.--
14kg CHF 94.--
16kg CHF 108.--
18kg CHF 119.--
20kg CHF 134.--
24kg CHF 159.--