Bandages

Greater stability, protection and control in every workout

Versatile wraps for wrists, knees and joints in strength training

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The History of Bandages

The History of Bandages

Support wraps have a long tradition in strength and competitive sports. Originally, they were used primarily in weightlifting and bodybuilding to stabilize the wrists, knees and elbows under heavy loads and help prevent injuries.

Early support wraps were usually made from sturdy strips of fabric or leather and mainly provided protection under maximum loads. As strength sports evolved, elastic materials and ergonomic designs were introduced, improving comfort, flexibility and stability.

Today, support wraps are an essential training accessory for athletes at every level – from beginners training in a home gym to professionals in the gym. They support safe, intense training that is gentle on the joints.

What are bandages?

What are bandages?

Wraps are elastic or rigid training aids that stabilize joints such as the wrists, knees, or elbows. They protect against excessive strain, reduce the risk of injury, and allow strength exercises to be performed in a controlled and safe manner.

Depending on how they are used, wraps provide targeted support for muscle building, enhance training performance, and make workouts more comfortable. They are suitable for beginners and experienced athletes alike and are among the most important training aids in the gym and home gym.

What are bandages?
Why bandages? An overview of the benefits
Why Bandages? An Overview of the Benefits

Why Bandages? An Overview of the Benefits

Braces are essential training accessories because they enhance comfort, safety, and performance during strength training. They provide targeted joint support and improve exercise technique.

Key benefits of braces:

  • Joint stabilization: Securely support the wrists, knees, and elbows
  • Protection against overuse: Reduce the risk of injury when lifting heavy weights
  • Greater control: Promote proper form during pulling and lifting exercises
  • Enhanced training comfort: Relieve strain on joints and tendons
  • Versatile use: Ideal for strength training, bodybuilding, and functional training
  • More effective workouts: Allow for more intense training while maintaining proper form
 

Support wraps are therefore equally useful for beginners, advanced athletes and professionals to protect joints and make training more efficient.

Types of Bandages

Wrist supports

Wrist supports

Stabilize the wrist during pulling and pushing exercises, such as bench presses or pull-ups, and protect against overuse.

Knee braces

Knee braces

Provide support and protection during squats, lunges, or cross-training, and increase stability under heavy loads.

Who are bandages suitable for?
Who are bandages suitable for?

Who are bandages suitable for?

Wraps are ideal for anyone looking to protect and stabilize their joints during strength training, fitness, or functional training.

  • Beginners: Help maintain proper form and protect the wrists, knees, and elbows.
  • Intermediate & advanced athletes: Increase stability and safety when lifting heavy weights or during intense workouts.
  • Bodybuilders & strength athletes: Support targeted muscle building and allow for controlled movements.

Wraps are therefore useful at every training level—from the home gym to the professional studio.

This is what you should pay attention to when buying bandages

This is what you should pay attention to when buying bandages

So that you can find the right bandages for your training, you should pay attention to the following points:

1. Material & Elasticity
Elastic, breathable materials ensure good support, comfort and longevity.

2. Size & Fit
The bandage must be tight enough for stability, but must not restrict freedom of movement.

3. Area of ​​use
Choose wrist, knee or elbow supports depending on the exercise and training goal.

4. Stability & Protection
Thicker, firmer bandages provide maximum stability for heavy loads; Elastic bandages are more suitable for light to medium training or functional training.

5. Care & Longevity
Bandages should be washable and retain their shape so that they reliably serve their purpose for a long time.

This is what you should pay attention to when buying bandages

Our most popular bandages

Discover the best-selling bandages from our range - ideal for wrists, knees and elbows. These bandages impress with their stability, comfort and durability and support you during any strength training or functional workout.

FAQ

❓ What are bandages?

Wraps are elastic or rigid training aids that stabilize joints such as the wrists, knees, or elbows. They reduce the risk of injury and support safe exercise technique.

❓ What types of bandages are there?

The three main types are wrist braces, knee braces, and elbow braces. Each type is designed to stabilize and protect the respective joint.

❓ Who are bandages suitable for?

Wraps are suitable for beginners, advanced athletes, bodybuilders, and home gym users who want to protect their joints and improve their control during training.

❓ What are the benefits of bandages?

They stabilize joints, reduce strain, improve control and training comfort, and enable more intensive training without increasing the risk of injury.

❓ How do I choose the right bandage?

Pay attention to the material, size, elasticity, area of ​​use (wrist, knee, elbow) and training goal to find the right bandage.

❓ Can I also use wraps in my home gym?

Yes, wraps are suitable for any workout at home, whether with dumbbells, a cable machine, or bodyweight exercises.

❓ How do I care for my bandages?

Bandages should be washed regularly (by hand or in the washing machine at a low temperature) and air-dried to maintain their shape, elasticity and durability.

Shark Fitness – Your Fitness Experts

Shark Fitness – Your Fitness Experts

Why buy wraps from Shark Fitness?

Large selection of high-quality brands. Robust and versatile Bandages for every strength training - from wrist bandages to knee bandages to elbow bandages for maximum stability and joint protection.

Competent advice and a fast Swiss delivery network.

Over 30 years of experience in fitness and strength training.

No matter whether you train at home, in the studio or in performance-oriented strength training - you will find the right bandages with us for your training goals.

Have you seen a product online and are still undecided?

Stop by, give us a call, or send us an email—our fitness experts will be happy to help. Together, we’ll review your requirements and let you know whether the wraps you’re looking for are on display at one of our stores. There may even be an alternative that’s an even better fit for your training style. After a personal consultation at the Shark Fitness store in Wil (SG) or Wettingen (AG), you’ll have all the information you need to choose the right wraps for your training.