Suspension Trainer

Training with your own body weight – maximum effectiveness

TRX & Suspension Trainer for Functional Training, Athletics and Rehab

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History & Heritage of the Sling Trainer

History & Heritage of the Sling Trainer

The suspension trainer, also known as a suspension trainer or TRX, was originally developed by the US military in the 1990s. The goal was to create a mobile, space-saving training system that would allow soldiers to perform an effective full-body workout even without heavy equipment. The TRX system, which is now known worldwide, was created from simple parachute straps.

Since its introduction, suspension training has spread rapidly—first in professional sports and functional athletic training, and later in gyms, rehabilitation centers, and home fitness. The suspension trainer impresses with its versatility: strength, core stability, mobility, balance, and coordination can all be trained with just one piece of equipment. In addition, suspension training is scalable and suitable for every fitness level.

Suspension Trainer – functional training using your own body weight

Suspension Trainer – Functional Training Using Your Own Body Weight

Suspension trainers (also known as suspension trainers) are one of the most effective ways to build strength, stability, mobility, and core strength using your own body weight. A single strap system allows you to perform over 300 different exercises—ideal for fitness, cross-training, rehabilitation, or home workouts. At Shark Fitness, we offer a carefully curated selection of high-quality suspension trainers suitable for both beginners and professionals.

Suspension Trainer – Functional Training Using Your Own Body Weight
Why Sling Trainers Are So Effective
Why Sling Trainers Are So Effective

Why Sling Trainers Are So Effective

Suspension training activates entire muscle chains and stabilizing muscles close to the joints simultaneously – the slight instability creates an effective training stimulus. A full-body workout usually takes under 20 minutes, but is intense and functional. By using your own body weight as resistance, the training is versatile and can be adapted to any fitness level. At the same time, the system is highly mobile: The straps can be flexibly attached – whether to a door, a tree, or a professional mount.

Benefits of training with a suspension trainer

Benefits of training with a suspension trainer

Suspension training combines strength, endurance, and stability in a single, efficient workout. Since your own body weight serves as resistance, training intensity and difficulty can easily be adjusted by changing the angle of your body. The workout activates not only large muscle chains but also the small stabilizing muscles, leading to improved posture and functional strength. The wide range of exercises makes the system extremely flexible and suitable for any training goal—from muscle building to rehabilitation.

Benefits of training with a suspension trainer
What training goals are resistance bands suitable for?
What training goals are resistance bands suitable for?

What training goals are resistance bands suitable for?

  • Strength & muscle building
    especially for the core and stabilizer muscles
  • Mobility & joint stability
    through controlled movements
  • Endurance & functional training
    with short, intense workouts
  • Rehabilitation & injury prevention
    due to the low risk of injury
  • Athletics & sports
    e.g. cross-training, core and agility workouts
  • Training on the go
    e.g. in the park, at home or on vacation

Lashing straps for every application

TRX Suspension Trainer

▶ Suspension Trainer

The classic suspension trainer: versatile, robust, and suitable for every fitness level. Train strength, core, balance, and mobility – at home, in the gym, or on the go.

Nohrd Rope Trainer

▶ Nohrd Rope Trainer

High-quality rope trainer for functional training and strength-endurance workouts. Ideal for home workouts or studio use, especially for core and upper body training.

Gymnastic rings

▶ Gymnastic Rings (Rings)

These sturdy rings are ideal for functional training and bodyweight exercises. They allow for exercises such as dips, pull-ups, or ring rows while simultaneously promoting stability and core strength.

Rip Trainer

▶ Rip Trainer

Dynamic training strap for rotation-based exercises, strength and core stability. Perfect for complementing classic suspension training.

Exercise examples with a suspension trainer

  • Push-Ups in the Straps
    strengthens the chest, shoulders & core.
  • TRX Rows
    trains the back, biceps & core stability.
  • Single-Leg Squat
    strengthens the legs and improves balance.
  • Plank in the Straps
    intense core and trunk activation.
  • Tricep Press
    isolates the triceps using your own body weight.
  • Mountain Climbers
    increases cardio, core strength & coordination.
What to look for when buying a suspension trainer

What to look for when buying a suspension trainer

  • Durability & Material
    High-quality nylon, sturdy carabiners for safe use.
  • Adjustability
    Adjustable strap length for many exercises & body sizes.
  • Anchor Points
    Door anchor, X-mount, or tree anchor for flexible mounting. 
  • Padding & Grips
    Foam or non-slip material for comfort & control. 
  • Portability & Weight
    Lightweight design enables training anywhere. 
  • TRX Training
    Training resources: Access to exercise plans or an app (e.g., TRX App) is very helpful.
What to look for when buying a suspension trainer

Our selection of resistance bands

With a suspension trainer from Shark Fitness, you are choosing a flexible, effective, and space-saving piece of exercise equipment. Whether at home, in the gym, or on the go – find the suspension trainer that suits your level and goals now, and start your functional full-body workout!

FAQ

❓ What is a sling trainer?

A suspension trainer is an adjustable strap system with loops and handles that uses your own body weight as resistance, enabling over 300 exercises. 

❓ Which models are suitable for beginners?

Lighter systems such as the TRX Home 2 are ideal for beginners because they are compact, safe, and easy to adjust. 

❓ How intense is the workout with a suspension trainer?

Very intense – just 20 minutes of suspension training can be an effective full-body workout. 

❓ Are there any safety aspects to consider when attaching it?

Yes — a sturdy anchor point (door, tree, X-mount) and properly adjusted straps are crucial for safe training. 

❓ Can sling training be used in rehabilitation?

Absolutely. It is excellent for strengthening, mobilization, and stability after injuries. 

❓Where can I train with the sling trainer?

Anywhere: In the living room, garden, gym, office – thanks to its portable design and small footprint.

❓How many exercises can you do with a suspension trainer?

Over 300 different exercises are possible – from strength and core to endurance and mobility exercises. 

Shark Fitness – Your Fitness Experts

Shark Fitness – Your Fitness Experts

Buy Sling Trainer at Shark Fitness Now

With our high-quality suspension trainers, you can rely on long-lasting quality for effective training at home, in the gym, or on the go. Browse our selection now and find the right suspension trainer for your fitness goals—whether TRX, Nohrd, Tunturi, or TRX Rip Trainer.

Have you seen a product online and are still undecided?

Visit us, give us a call, or send us an email – our in-store fitness experts will be happy to help. Together, we’ll review your requirements and let you know if your desired sling trainer model is on display in one of our shops. There might even be an alternative that is an even better fit for your needs. After receiving professional in-store advice at the Shark Fitness Shop in Wil (SG) or Wettingen (AG) , you’ll have all the important information you need to make the best choice for you.